Any Weight Fitness

SPECIAL ANNOUNCEMENT! 📣

Starting Monday, April 27th, Members of my channel will experience the new 5-Day B***Y BLAST 2.0 Program! 🍑💥

These b***y burn 🔥 workouts feature using ankle weights! Don’t have them? No worries- all these moves can be done using just your own bodyweight! (You could also try using a mini-band if you have one! 😉)

Join this channel
https://www.youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join

If you are an iPhone📱 user, join on your computer! 💻 I’ve heard there might be an apple tax if you join from your phone.

Let me know if you have any questions!

Have a wonderful day!
Courtney 🫶

This 8-Week Workout Program is for YOU! 🫵

Here’s some trainer tips for beginners:

1. Grab dumbells that are doable for you! Go lighter to start and you can always go up!

2. Maybe take a longer rest period than 15 seconds and join in with me when you are ready.

3. Go at your own pace- for example: for every 2 reps that I do, maybe you do 1.

If you need more tips, just ask me! I’m happy to help!! 😊

Now for my advanced fitness friends- this program is also for YOU! 🫵 I have 1 tip for you…. 😏

LIFT HEAVY! 💪

Thank you for joining me for this 8-Week Program! Share this with your friends & family so we can all get stronger, leaner & feeling our best together! 🤩

30 MIN FULL BODY BEGINNER DUMBBELL WORKOUT | Week 1, Day 1

30 MIN FULL BODY BEGINNER DUMBBELL WORKOUT | Week 1, Day 1 This is where your full body strength training journey begins.If you’re new to working out, getting back into fitness, or simply looking for a workout that f...

Good Morning Everyone!

Tomorrow, March 2nd we start the NEW 8-Week Beginner-Friendly Program! 🎉

Whether you are a beginner, returning to exercise after a break or a seasoned athlete- this program is for YOU!! 🫵

We’ll be focusing on basic strength training exercises so that you’re body can build lean muscle 💪 which means it’ll help you lose weight, tone up, get stronger & feel your best! 🤩

This is a low impact program, meaning no jumping! We do hit the floor for some exercises, however I tried to be mindful with not having to get up & down frequently.

These 3 Full Body workouts/week can be done on any days that work for your schedule. Videos will come out every Monday, Wednesday & Friday mornings!

Finally, a question was asked about progression over the 8 weeks. The answer is YES! 🙌 We start off alternating upper and lower body, next we move to all upper & all lower body circuits and finishing with supersets & compound sets! 💪

Let me know if you have any questions.❓

Thank you so much for exercising along with me! Please share my channel with someone you know who would along enjoy my workouts & programs. Fitness together is more fun!

🫶,
Courtney

Important Discovery! 😱
I was wondering why people were seeing $10.99 to join as a Member on my YouTube channel when it’s actually only $7.99. 🧐

Here’s what I found out:

“The $10.99 price for a $7.99 YouTube membership is likely due to the "Apple Tax"—a 30% service fee added when purchasing subscriptions through the YouTube iOS app on an iPhone or iPad. To avoid this, subscribe & become a Member via a web browser (youtube.com) rather than the app, ensuring you pay the intended $7.99 price.”

So if you have an iPhone, avoid the 30% Apple Tax! 🚫

If you are interested in becoming a Member, it’s $7.99/month and you get access to all the additional workouts & programs I create for Members!

Join this channel
https://www.youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join

Thank you and I hope you have a Fantastic Fun Fitness Friday! 💪

Let me know if you have any questions!

Thank you,
Courtney 🫶

Courtney Holland - Any Weight Fitness Free At Home Workouts! Hi & welcome to my fitness channel! My name is Courtney Holland & I'm a Certified Exercise Physiologist & Personal Trainer & have my Masters degree in Exercise Physiology with a concentration in cardiopulmonary rehab. Best of all, I'm a mom to 3 young kids! I enjoy helping peo...

📣 SPECIAL ANNOUNCEMENT!! 📣

If you’ve been following my recent posts the last couple weeks, the wait is finally over to reveal the details of the NEW 8-Week Program!

I’m excited 🤩 to introduce & I hope you will join me on March 2nd for this New Beginner Full Body Workout Program with Dumbbells! 💪

Here are the program details:
✅ 3 Workouts/Week
✅ All Low Impact = No Jumping
✅ Using Dumbbells only
✅ Time: 30ish minutes/workout (routines do not include warm-ups/cooldowns)
✅ Focusing on basic strength training moves

This program is perfect for beginners starting out or getting back into exercising AND for my fitness gurus- this is also for you!! This can be your time to lift heavy and purposeful! 🏋️‍♀️

There is progression during this program, but like I said- keeping the strength training moves basic so this can be a program for ALL!! 💪

Let me know if you have any questions & please share this with someone who you feel can also benefit from this workout series!!

Thank you all so much!! 😊

Courtney 🫶

Help me get into the Top 10! 🙌💪

Voting 🗳️ is Free and today votes count as double!! 🤩

Vote for Courtney Holland to be featured on the cover of Muscle & Fitness HERS! I inspire & encourage women to exercise from the comfort of their own home in order to save time & money using minimal to no equipment!

I’ve never done anything like this before but I sure do love inspiring people to move their bodies and exercise! 💪

Voting is free!

Vote for Courtney Holland to be featured on the cover of Muscle & Fitness HERS! I inspire & encourage women to exercise from the comfort of their own home in order to save time & money using minimal to no equipment!

Dive into Week 5 with this Upper Body & Abs Workout with LOW IMPACT Cardio moves!

40 MIN ARMS & ABS ATTACK HIIT WORKOUT | Week 5, Day 2
https://youtu.be/JGDx5Ipwj4w

Let’s build lean muscle 💪 & blast fat 💥 with this high energy, sweat dripping & fun routine!

Be sure to Subscribe & give this workout a like 👍 when you complete it!

Thank you and have a Terrific Tuesday! 🤩
Courtney 🫶

40 MIN ARMS & ABS ATTACK HIIT WORKOUT | Week 5, Day 2 Get ready to ignite your strength and chisel your core with this explosive Upper Body & Abs Attack Workout! Whether you're training at home or in the gym, th...

Good Morning Everyone!! 🌞

I’m working on something SPECIAL for Members of my channel set to debut on February 15th!

The NEW Tighten & Tone Trouble Areas Program! 🤩These 7 workouts will target triceps, back, core, outer chest, inner thighs, glutes & so much more! 💪

Join this channel
https://www.youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join

As a Member, you unlock 🔓 all the exclusive workouts and programs that you can repeat as often as you want! 🙌 You can also request workouts & programs you would like me to create (for example, a Member asked for me to create this new program!)

Thank you so much for your continued support and I am here to support you along your fitness journey!

Let’s get stronger together in 2026! 💪

Thank you,
Courtney

The 🆕 6-Week Program is here!! 🥳💪🙌

45 MIN FIERCE FULL BODY WORKOUT WITH DUMBBELLS | Week 1, Day 1
https://youtu.be/8YnlJkvimjw

Grab your dumbbells and let’s crush it!!

Thank you for Subscribing & working out along with me!

Courtney 🫶

45 MIN FIERCE FULL BODY WORKOUT WITH DUMBBELLS | Week 1, Day 1 Are you ready to unleash your power and push your limits? This fierce full-body dumbbell workout is designed to ignite your muscles, burn serious fat, and le...