Chicago Blue Dolphins

Know what to do in an emergency. 🛡️💦

For our final initiative of National Water Safety Month, we are covering a life-saving rule for everyone on the pool deck:
Reach or Throw, Don’t Go.

If you see someone struggling in the water, your first instinct might be to jump in, but that can put both people in danger. The safest and most effective way to help is to remain on the deck and use the right tools:

🛟 REACH: Use a long object like a pool noodle, a pole, or even a towel to pull them toward safety.
🛟 THROW: Toss a flotation device—like a life ring or a kickboard—to help them stay buoyant.
🛟 DON'T GO: Keep yourself out of the water to ensure you can effectively assist and call for help.

Safety is about being prepared. Let's make sure our Chicago swimming community is equipped with the knowledge to stay safe all summer long!

Last chance to get your spot! 🗓️💦

Summer is officially on the horizon, and our next swim session starts this Tuesday, May 26th. If you’ve been waiting to grab a spot, this is the moment!

Whether you’re a parent getting your kids water-ready for beach season or a triathlete looking to refine your stroke efficiency, we have a spot for you. At Chicago Blue Dolphins, we don't just "swim laps", we build technical confidence that lasts a lifetime.

Why register today?
✅ Small class sizes for personalized coaching.
✅ Expert instructors who prioritize safety and progress.
✅ Programs for every age and every goal!

Lanes are filling up fast. Don't wait until Tuesday morning!

📞 Call us: 773-342-7250
💻 Register now: https://chicagobluedolphins.com/

Today, we remember and honor.

On this Memorial Day, the Chicago Blue Dolphins family joins our community in honoring the brave men and women who made the ultimate sacrifice in service to our country. We are deeply grateful for their courage and legacy.

Wishing everyone a peaceful and safe holiday as we spend time with family and friends.

🐬 Friendly Reminder: Our facilities are closed today in observance of the holiday. We look forward to seeing everyone back in the water for the start of our new session tomorrow, Tuesday, May 26th!

3 MONTHS TO GO! Are you ready to own the Harbor? 🏙️🌊

The countdown to the 2026 Chicago Triathlon is officially at 3 months! While the lakefront is just starting to warm up, the time to build your swim foundation is right now.

Our PACE (Precision Aquatic Conditioning & Education) program is designed to take the guesswork out of your triathlon prep. We focus on the technical efficiency you need to navigate a crowded open-water start and exit the water ready to crush the bike and run.

Why start your 3-month build with PACE?
✅ Master Your Stroke: Biomechanical focus to reduce drag and increase speed.
✅ Conditioning: Targeted intervals that build real triathlon endurance.
✅ Community: Train alongside fellow Chicago athletes chasing the same finish line.

Don't just "survive" the swim this August, dominate it.

👉 Check the PACE schedule and secure your lane:
https://chicagobluedolphins.com/pace-swim-training/

SIGN UP TODAY!!!
🗓️ Our New Swim Session Starts in 6 Days!

Current sessions are wrapping up, and our next sessions start this Tuesday, May 26th!
Summer is just around the corner, now is the time to build the confidence your family needs for pool parties and beach trips. Our specialized sessions fill up incredibly fast so don't wait to secure your spot!

At Chicago Blue Dolphins, we focus on:
✅ Small Class Sizes for individualized attention.
✅ Technical Mastery that builds real progress, not just laps.
✅ Water Safety First education for all skill levels.

From babies to adults perfecting their stroke, we have a place for everyone.

📞 Call us to register: 773-342-7250
💻 Book online immediately:
https://chicagobluedolphins.com/

It’s about more than just swimming laps. 🏊‍♂️💙

For Initiative #3 of National Water Safety Month, we are focusing on Water Competency. Being "water competent" means having the essential skills to survive an unexpected situation in the water.

At Chicago Blue Dolphins, we teach these three critical pillars of competency:
🌊 Balance & Recovery: Knowing how to regain your footing or find the surface after a fall.
🌊 Floating: The ability to rest and breathe in the water without panic.
🌊 Treading: Maintaining your position while waiting for help or planning your next move.

Whether you're a toddler or a triathlete, these are the skills that save lives. Master the foundation, and the rest will follow!

Ready to add lake swims for the season to prepare? 🏙️🌊

Our 2026 Open Water Swim Training kicks off at Ohio Street Beach on Tuesday, June 16th! Whether you're training for the Chicago Tri or just want to master the unique challenges of the lake, our coached sessions provide the skills and safety you need.

📍 Where: Ohio Street Beach
⏰ When: Tuesdays, 6:00 PM – 7:00 PM (June 16 – Aug 25)
🧤 Note: Wetsuits are highly recommended for those early summer sessions!

Choose your training plan:
🏊‍♂️ Full Season: $253
🏊‍♂️ Session 1 (June 16 – July 14): $140
🏊‍♂️ Session 2 (July 21 – Aug 25): $168
🏊‍♂️ Single Drop-In: $33

Make sure you meet the requirements (300-yard continuous freestyle or completion of Freestyle 3), and let’s get lake-ready together!

💻 Register now https://f.mtr.cool/udbryopmlx or call 773-342-7250.

Be the hero of the pool deck this summer. 🕵️‍♂️💦

For Initiative #2 of National Water Safety Month, we are talking about the Water Watcher. Even with lifeguards on duty, having a designated adult whose only job is to watch the water is the best way to prevent accidents before they happen.

Being a Water Watcher means:
📢 Providing 100% undivided attention to the swimmers.
📢 No phones, no books, and no side conversations.
📢 Switching off with another adult every 15-20 minutes to stay fresh and alert.

Safety is a team sport, and it starts with having the right eyes on the water. Let’s keep our SWIM community safe together! 💙

Happy Mother’s Day to all the incredible moms in our Chicago Blue Dolphins family! 🌸💙

Today, we celebrate the women who do it all, from early morning practices and coordinating busy schedules to being the loudest cheerleaders on the pool deck. You are the heart of our community, and we are so grateful for the dedication you show to your families every single day.

Whether you’re relaxing today or spending it poolside, we hope your day is as wonderful as you are!

📢 Shout out a special mom in the comments below! 👇✨

Happy Cinco de Mayo from Chicago Blue Dolphins! 🌮🎉

We’re celebrating today with plenty of festive spirit! Whether you’re enjoying some local Chicago favorites or spending time with family and friends, we hope your day is filled with joy and great food.

Wishing our entire community a vibrant and happy holiday! 🐬✨