Sophie Rambaud

Retreat 2024 Info Join Chelsea and Sophie in Michigan city the first weekend of October for a wellness retreat! Come on your own or bring along a friend - there will be everything from meditation, fresh food, workouts, alone time and more! Please do not hesitate to reach out with any questions. Retreat website: https...

Metabolism Pt. Three Chelsea and Sophie discuss everything about your metabolism. They define what your metabolism is and how to test your resting metabolic rate (RMR). They also discuss different effects on your metabolism including exercise, diet, and more. In part 2 Chelsea and Sophie answer your questions including....

Wellness Why Talks With Jillie Johnston Chelsea and Sophie Welcome Jillie Johnston onto our podcast! Listen to learn about Jillie along with some great tips shared at the end of the podcast around her specialty- worthiness. Jillie is a worthiness coach, host of The Worthiness Mindset Podcast and Founder of the movement Doing It Scared. Ji...

Educational Impact on Diet & Exercise Chelsea, Sophie and Kaitlin discuss the impacts of education, or lack thereof, on diet and exercise from adolescence throughout school years and how this can impact adulthood. They go into how there are not always proper resources available and in younger years one doesn’t always have the power to...

Top Kitchen and Gym "Gadgets" We Love Chelsea and Sophie discuss their top three tools they can’t live without in their profession(s). Chelsea can’t live without refrigerator containers, salad spinner, chopper and air fryer. Sophie can’t live without dumbbells, an adjustable bench and barbells. They also go on to discuss the benef...

Live from Sedona! In this podcast, Chelsea and Sophie are hiking and chatting about Sedona along with some suggestions!! Find out what chelsea wants to do when she retires... Along with this is your reminder to get OUTSIDE!!!

Registered Dietitian vs. Nutritionist Chelsea and Sophie go into the difference between a Registered Dietitian (RD) and nutritionist. The main difference between an RD and nutritionist is that there’s no standard/guideline for the definition of a nutritionist, while an RD has to go on to graduate school and or a dietetic internship al...

Wellness White Lies - Chelsea and Sophie discuss the topic of people not always being truthful… Being honest with your healthcare providers and beyond (hair stylists) only helps you. We cannot help you fully if you’re not fully telling the truth on your end. Being fully transparent is important and helpful - we do ...

BMI vs. Body Fat - Chelsea and Sophie discuss the history and differences between BMI and Body Fat. In short- BMI was not created for clinical use and gives you zero information on your body composition, whereas taking one's body fat does, but one needs specific tools and it is not timely in the medical setting. Sop...