Through education, passion, dedication and the power of the community, we help develop fitness habits, goals and techniques to be a health adult for life!
07/02/2024
Check out my blog post https://wix.to/bTsPPYp
Virtualize This! Machine Virtualization (VM) have gone to a ‘nice to have’ to a necessity for SME. As Grandviewresearch states, 'the global virtual machine market was estimated at USD $9,706.3 million in 2022 and is expected to grow at a compound annual growth rate (CAGR) of 15.1% from 2023 to 2030!'For those un...
Going to the gym is ‘easy’ when you’re excited but always keep your fitness goals infront of you; write them down, put up pictures on your mirror and refrigerator because the ‘hard’ days are coming and your motivations will be tested.
10/29/2022
One word ‘Passion’
86-Year-Old Toshisuke Kanazawa Made History by Competing at the Japan Bodybuilding Championships Toshisuke Kanazawa is one of the oldest bodybuilders to ever grace the stage, and at the age of 86, he's not slowing down yet.
12/01/2021
Ways to spot a meathead at the gym!
1) Leaves personal belonging on multiple pieces of gym equipment they’re not using.
-water bottle on one, keys on another… gym back in the middle of the floor!
2) Drops weights
3) Grunts unnecessarily LOUD during sets
4) Fails to return weights to rack when done.
5) Is too cool to wipe down equipment…
6) Impedes access to Barbell rack by exercising directly in-front if it…
7) last but not least: it’s always ‘chest’ or ‘arms’ day 😂
10/13/2021
10/03/2021
Weight loss Checklist
10/03/2021
Weight Loss Checklist
09/28/2021
New wall mirror and rubber flooring for ‘garage’ gym!!
09/28/2021
Leg day, 5 sets of squat and 3’sets of Romanian dead lifts.
Back Day!
I’m doing regular grip and reverse grip rows!
09/15/2021
Down 5 lb after About one month! But I didn’t start seriously tracking calories or macronutrients in this week!
I highly recommend , it tracks macronutrient % and calories.