Through the Body Fitness

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Through the Body Fitness Through the Body Dance & Fitness, located in West Town. Offering you dance, yoga, cardio and strengt Offering virtual & in studio class options

10/23/2026

Just over here investing in ourselves 😈

Dance fitness may look like it’s just a fun way to get your workout in. But there’s so much more happening. Dance fitness challenges your mind through memorizing choreography. It’s been said that it’s a great preventative for dementia. Dance fitness is an instant mood boost with all those good endorphins. Physical benefits include improved balance & coordination, muscle endurance, and a strong heart.

When it gives you multiple benefits there’s no way it should be considered an expense. It’s an investment in your health & wellness.

Ready to invest in yourself? Join us for a workout. First class is $10!

10/22/2026

A day in the life of a studio owner who wears many hats. Time stamped edition.

While each day is different, most mornings begin with work at the computer and end with a workout in the studio. And honestly, there’s no better way to end the day.

Today ended with our Choreo Perform rehearsal. The performance is November 6th, please come support these incredible dancers! We made some moody pieces for you to enjoy!

10/20/2026

Come as you are, leave happier. Our dance floor is a judgment free zone.

10/18/2026

If ya don’t know, now ya know- TTB hosts private events!

Looking for a space to host your group for a workout? TTB hosts private classes for corporate events, birthday parties, bachelorette parties and more. Let us help make your celebration one to remember!

We love being included in a weekend of bachelorette party activities just like we did with this group. Get a little movement in and brush up on your dance skills before you go out for your evening celebrations. Choose from one of our class formats and we’ll take care of the rest! Send us an email to book your next event at TTB 💜

10/15/2026

Calling all horror lovers! Step into a darker side of Passages W**e and Books for a night of horror and haunts. Start by learning an all levels sultry, spooky, burlesque-inspired routine led by Stephanie Escobedo, founder of TTB Dance and Fitness, followed by bookish horror themed activities. Every guest will receive our TTB+Passages Ultimate Horror Reading List. All black witchy attire is suggested for this event!

Only a few spots left! Claim yours now at throughthebody.com

Product Spotlight: The All Access Membership 😈TTB is fitness that moves like dance. Are you ready to fall in love with m...
10/14/2026

Product Spotlight: The All Access Membership 😈

TTB is fitness that moves like dance. Are you ready to fall in love with moving your body? Craving consistency? Looking to build strength, confidence and community. The All Access membership will give you the keys to invest in yourself and your wellness.

No commitment.

We love watching our members go from being shy standing in the back row; to taking our special dance workshops, standing in the front row and even performing with our performance group. Start your journey with us now, and let your inner dancer loose!

Sign up on our website!

10/12/2026

This core series we did in TTB Sculpt is no joke. Get ready to connect with your deep core muscles and find an ab burn you haven’t felt before!

Want more of this? Come take TTB Sculpt, our signature strength class that focuses on using your own body weight mixed with a variety of props to create long, lean muscles by incorporating isometric movements. Centered around core strength, balance and flexibility as well as incorporating the mind-body connection, this class will give you the length and strength of a dancer.

First class is $10! Find TTB Sculpt on the schedule Wednesdays at 6 pm and Saturdays at 9 am. It’s the perfect class to compliment your dancing. See you under the purple lights!!

10/06/2026

Whatever you call us, come find us for all your dance based fitness needs!

Ready to feel confident, strong and empowered with your workouts? Come take two weeks of unlimited classes with us at TTB for $60! Purchase your two week unlimited at throughthebody.com

See you under the purple lights!!

10/06/2026

Whatever you call us, you can expect a dance based fitness workout routine that gives you confidence, empowerment and strength.

Ready to experience it for yourself? Join us for 2 weeks of unlimited classes for $60 😈

10/04/2026

Ghost a man, not your dance fitness studio 👻

Haven’t made it to the studio in a bit? We’re over here missing you so much it’s killing us. Please don’t ghost your fitness studio, all we want to do is celebrate you and make you feel strong.

Address

1819 W Grand Avenue #201
Chicago, IL
60622

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 10am - 12pm

Telephone

+17736305883

Website

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