Lift Chicago

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Lift Chicago Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lift Chicago, Gym/Physical Fitness Center, 343 W Erie Street Ste 100, Chicago, IL.

LIFT is an unparalleled boutique fitness facility that will help each individual reach their own personal fitness goals, through privatized, safe, efficient, “total-body” strength and conditioning training in the perfect environment.

That’s what we do at Lift! No frills, just the stuff you actually need.
10/15/2026

That’s what we do at Lift! No frills, just the stuff you actually need.

Congrats to our clients and coaches who ran the Chicago Marathon this past weekend! All of your hard work has paid off!
10/13/2026

Congrats to our clients and coaches who ran the Chicago Marathon this past weekend! All of your hard work has paid off!

10/02/2026

Personal training and group fitness classes are NOT the same!

At group fitness classes you are at the mercy of the coach and the workout they wrote 10 mins before you walked in. Also, the attention your receive is greatly diminished because they are running a class and are not prioritizing your form and safety.

At LIFT, you are the priority and it’s felt from the moment you walk in. Every session is designed around your goals, your current fitness level, and your possible limitations. Our attention to detail is felt throughout every exercise, every set, and every workout. Random workouts get random results, and there’s nothing random about what we do here.

Your workout shouldn’t waste your time.At LIFT, we provide high-end private personal training for busy adults who want t...
09/24/2026

Your workout shouldn’t waste your time.

At LIFT, we provide high-end private personal training for busy adults who want to get stronger, feel better, and make the most of every session.

No crowded gym. No waiting for equipment. No guessing what to do next.

Just a private, top-of-the-line facility and an experienced coach who handles the details — your program, your weights, your progressions, and your plan.

Show up. Train with purpose. Get back to your life.

Book your first session today through the link in our bio.

Locations in Lincoln Park, River North, Glencoe, and Kenilworth!

You outsource a lot of your life already, why not your training? If you’ve been struggling to stay consistent, it’s not ...
09/10/2026

You outsource a lot of your life already, why not your training? If you’ve been struggling to stay consistent, it’s not because you need more time—it’s because you need a better plan.

At LIFT, we help you train with structure, clarity, and real coaching in a luxurious environment so you can actually see progress.

99% of our clientele are busy professionals and/or parents who know they won’t go train on their own for a multitude of reasons.

Whether it’s not wanting to get hurt, not knowing what to do, or just not having any accountability.

Whatever reason it is, it gets solved through training at LIFT.

YES, you should be taking creatine… here’s why! You’ve probably seen it all over your feed, from fitness influencers to ...
08/12/2026

YES, you should be taking creatine… here’s why!

You’ve probably seen it all over your feed, from fitness influencers to health gurus swearing by it.

Why?

This powerhouse supplement does more than pump up muscles. It boosts your strength for those morning walks or pickup games, helps your muscles recover faster so you’re not sore for days, and even keeps your brain sharp for those busy work-from-home Zoom calls.

Worried about aging? Creatine helps maintain muscle mass and supports bone health, keeping you active and strong as the years roll on. It’s safe, backed by science, and won’t break the bank.

Toss a scoop in your smoothie and feel the difference—your body (and brain) will thank you!

Exercise is pretty magical at solving a lot of issues we have physically, physiologically, and mentally. It’s time to pr...
05/11/2026

Exercise is pretty magical at solving a lot of issues we have physically, physiologically, and mentally.

It’s time to prioritize your health! If you don’t, who will?

04/24/2026

At LIFT, our focus is giving everyday Chicagoans high-end, customized, personal training.

We train hundreds of people per week to be strong, fit, and healthy individuals outside of the gym. We want you to feel good, look good, and do the things you desire in your life.

This isn’t just another personal trainer’s gym. Come experience the difference for yourself!

04/20/2026

At Lift Chicago, we know training isn’t just about sets and reps.

It’s about showing your family what consistency looks like. What confidence looks like. What health looks like.

Today she wanted to go “up” 20 times. Tomorrow she’ll remember that movement was normal in our home.

Busy adults don’t need perfect routines. They need the right environment, a clear plan, and coaches who make it sustainable.

That’s what we do every day at Lift.

Strong parents raise strong kids. 💪

DM LIFT if you’re ready to train smarter.

04/13/2026

Truth hurts at times, but we are here to tell you what you want to hear. In general, most people under consume the amount of protein they need to build muscle tissue, enhance recovery, and lose fat.

We recommend consuming 0.8-1g of protein per pound of bodyweight per day.

You may be asking, why?

Here’s a few solid reasons:

1️⃣ Build Muscle: Protein is the building block of muscle tissue. When you work out, especially during strength training, your muscles experience tiny tears. Consuming enough protein helps repair these tears, leading to muscle growth and increased strength. By aiming for 0.8g-1g of protein per pound of bodyweight, you’re giving your body the necessary fuel to build and maintain muscle mass effectively.

2️⃣ Boost Recovery: After a tough workout, your muscles need to recover. Protein plays a crucial role in this process by repairing muscle fibers and reducing muscle soreness. Proper recovery is essential for making progress and avoiding injuries. By ensuring you get enough protein, you’re helping your body recover faster, so you can get back to your workouts feeling strong and ready.

3️⃣ Stay Satiated: Protein isn’t just for muscles; it also helps keep you full and satisfied. Including an adequate amount of protein in your diet can help with weight management by reducing hunger and preventing overeating. This is especially important if you’re trying to lose weight or maintain a healthy body composition while reaching your fitness goals.

lincolnpark wilmette

Address

343 W Erie Street Ste 100
Chicago, IL
60654

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 6pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+13126430113

Website

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