Fit Dynamic Lifestyle

I have been a nurse for the last 28 years and after training for a bikini contest, I decided to pursue my true passion for fitness.

I am a Passionate personal trainer and nutritional coach. Let's embark on this journey together!

06/14/2025

Such a great weekend at the Perform Better Summit! Grateful for the opportunity to learn, grow, and connect with some of the best in the industry🏋️‍♂️❤️

05/28/2025

Still able to work out—thank God for that 🙌💪 This boot might slow me down, but it won’t stop me. Staying strong and moving forward one step at a time.

05/27/2025

Was not expecting this today… Stress fracture in my foot = boot life for the next two weeks 😩🖤
Not exactly part of the training plan, but here we are.
Still showing up, still moving, just modifying the game plan. This boot’s not gonna stop me from getting stronger. 🥾💪

04/22/2025

Tuesday Trainer Tip: Mastering the Hip Hinge
The hip hinge is a fundamental movement pattern that many clients struggle with, but it’s essential for proper deadlifts, kettlebell swings, and back health. Here are some simple corrections to help you develop a proper hinge:
Common Problems with Hinging
Bending at the waist instead of the hips
Rounding the lower back
Not engaging the core
Knees bending too much (turning it into a squat)
Limited hamstring flexibility
Simple Corrections
Wall Touch Drill - Stand 6-8 inches from a wall, facing away. Touch your buttocks to the wall by sending the hips backward while maintaining a neutral spine. This creates immediate feedback.
Dowel Rod Alignment - Place a dowel rod or PVC pipe along your spine, making contact at three points: the back of the head, between the shoulder blades, and at the tailbone. Practice hinging while maintaining these three contact points.
Toe Touch Progressions - Start with legs wider than shoulder-width to reduce hamstring demand, then gradually bring feet closer as flexibility improves
Remember, patience is key! Many clients need consistent practice before this movement pattern becomes natural. Focus on quality over quantity and celebrate small improvements.

04/21/2025

1. Motivational Monday

🔥 MONDAY MOTIVATION 🔥

The only bad workout is the one that didn’t happen. Your future self is already thanking you for showing up today.
Starting your week with the right mindset is half the battle! Challenge yourself this week to make small changes: drink more water, take an 10minute walk or find time to stretch
Who’s with me? Drop a 💪 in the comments if you’re accepting this week’s challenge!

04/16/2025

🍎 NUTRITION TIP: MENOPAUSE SUPPORT 🍎

Experiencing hot flashes, mood swings, or disrupted sleep during menopause? Your nutrition can help!

MENOPAUSE-FRIENDLY FOODS TO INCLUDE:
- Calcium & vitamin D rich foods (yogurt, fortified plant milks, leafy greens) for bone health
- Phytoestrogen sources like soy, flaxseeds, and chickpeas to help balance hormones naturally
- Omega-3 fatty acids (fatty fish, walnuts, chia seeds) to support mood and heart health
- Cooling foods like cucumber, mint, and watermelon to help manage hot flashes

QUICK TIP: Try a cooling smoothie with cucumber, mint, Greek yogurt and berries for a refreshing treat that also supports hormone balance.

Questions about nutrition during menopause? Drop them below!