Body By You

These are so simple to make. There really isn't a certain amount of ingredient you use, you can just mix it up as you please.
I believe I used:
-1.5 Cup Oats
-.5 Cup protein
-2 heaping TBSP peanut butter
-.5 cup dark chocolate chips
-little water to make it mix
-drizzled sugar free maple syrup it stick well
Place in the freezer for 30 minutes before forming into balls. Then keep refrigerated or in freezer.
🔥 absolutely delicious! And a 100% healthy snack!
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This meal is TASTY, QUICK, and HEALTHY!

It needed some attention because it's all around a fantastic meal.

Enjoy!

My favorite go-to, healthy meal! Eating healthy does not have to be boring, and this meal never does me wrong. This is a very quick post, however this meal needed some spot light! It's my spin on a Chicken Stir-Fry. It's so simple...

This is a GREAT article for so many.

People don't realize how poor their shoulder mobility really is until they do the proper assessment.

Check out this article to figure out if you lack mobility and how to improve it!

improving shoulder/scapula mobility and posture Poor shoulder and scapula mobility and stability, mainly in overhead flexion, is something many people deal with but not too many may realize it. Our shoulders are used for pretty much everything we...

Manny putting in the work! Two exercises shown that were part of the circuit are Mountain Climbers and Squat to Press🔥He busted his butt today at our first session, and I can tell you one thing - with his work ethic and mindset he is going to reach BEYOND his goals.
So proud of this guy!
Let's get it!💪 ••••••••••••••••••••••

Krystal getting in some rotational and pushing movements 💪 Using the ball so she has to use her stabilization and core a little more! Despite her busy schedule she always pushes hard! Get it!💥
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Don't neglect your core. Doing so can lead to injuries like lower back pain!

Take a look at this quick post I made. If you have any questions, let me know!

Vince

the importance of training your core Core training not only helps you sculpt your abs, but it is very important in preventing injuries. I remember in elementary school during P.E. class we had to see how many situps we could complete....

Plantar Fasciitis is common among runners or people who are on their feet most of the day.

Check out my article for an easy way at healing and preventing it!

Vince

Plantar fasciitis aka foot pain For some people this article will hit home. Others may not be able to relate. Either way, I would suggest reading it. If you have plantar fasciitis you'll learn how to fix it. If you don't have...

Not sure how to warm-up? Don't see the point in it?

Then read my latest post!

Stay safe my friends.

warming up properly & avoiding injury Don't injuries suck? You don't want to be that guy right there, do you? We all exercise to feel better and see results, however you cannot get any of that if you're injured lying in bed. Everyday I...

Very honored to work with Norma. We had our first session this week..she pushes HARD. Even with her extremely busy work load she still manages to get in her workouts with no complaints!
Very excited for what lies ahead for her!
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