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Mettle Fitness Juneteenth Celebration Workout!

6 Rounds
19 Burpee Box Jump Overs
18 Overhead Squats (95/65)
65 Double Unders
339m Row/Ski Alternate

Junteenth Celebration workout at Mettle Fitness.

Mettle Murph 2024
1 mile run
100 Pull Ups
200 Push Ups
300 Squats
1 mile run

This year is in honor of Mettle Member Kalisha Pettus! Get better Kalisha, we’re here for you. And Murph was crushed as you requested!!

Happy Birthday WOD Toriano and Welcome home Ginna!!

Looking for a fun and healthy way to keep your kids active?

Look no further than our free youth fitness class! Our program is designed to get kids moving, help them develop physical skills and confidence, and foster a love of fitness that will last a lifetime.

Our experienced coaches will lead your children through a variety of exercises and activities that will challenge and engage them, all while keeping safety a top priority. And with a focus on teamwork, positive reinforcement, and fun, your kids are sure to have a blast!

So why not give it a try? Sign up today at https://forms.gle/4tqN74rBD1jCBs1j8

I support Forging Youth Resilience because I have seen first-hand the transformation these kids and teens can experience after being part of a fitness community.

Help me double down on this cause. Become a monthly donor by December 31st, 2022, and Meta will match your donation up to $100 each month! You can cancel anytime.

I have a personal goal of helping FYR secure 5 new monthly donors to make the most of this match. Will you be one of them?

Every gift helps more youth from underserved communities access fitness and mentorship, so they can feel strong, capable, and confident to become the best version of themselves.

Repost from

Friday, 10:37am: CrossFit changes lives, but it can only change the lives it touches.

The fact is, access to is not the same for everyone. The wealth gap between white and black in the US is 10 to 1, points out Jason Burns of , who helped facilitate this morning’s Empowering Youth workout. We’ve gotta be honest about the fact this exists, he says, so that we can do something about it.

Some people already are: , and exist to eliminate the barriers that Black and Brown people face in pursuit of the healthy and active lifestyles from which they have been historically excluded.

Leaders like Jason, and others are doing the work—providing affordable and accessible health and fitness services and mentorship. Affiliate owners can help by providing a space and creating the opportunity for this work to happen. “If you’re in a position to do something to help, help,” says Jason. The little things are the big things, agrees, quoting Dr. King: “If I cannot do great things, I can do small things in a great way.”

If the community can get around this work, maybe we can do both.

✍🏽:
📷:

🤝Help us support Youth Mental Health Awareness!!

💦Join FYR’s community of athletes of all ages raising money to support this life-changing work.

🔥Help us raise funds to bring fitness to more youth with IGNITE!

Click the link below to donate today!

https://secure.givelively.org/teams/fyr/ignite-workout-fundraiser-2022/mettle-fitness-home-of-bronzeville-crossfit