David (DB) Baez

Allow me to re-introduce my self....

My name is David (DB) Baez, you can call me "COACH DB". I am an Athletic Movement Specialist & Performance Coach. I specialize in:

▫️ Mobility & Strength Training
▫️ Performance Training
▫️ Athletic Development
▫️ Basketball Skills Training
▫️ Injury Mitigation
▫️ Weight Loss

🔹Founder of: Journey 2 Gainz - Fitness Athletics. ( .2.gainz )

🔹Head Sports Performance Coach: ( )

🔹 Creator of the "JourneyFIT 30-Day Program"

🔹 Team Fantastic

"We all have our own journey to take. Every journey is different and every journey has its own obstacles that lead you somewhere new, but the BEST part of the journey is ALONG THE WAY!"

"Move Better, Feel Better, Perform Better"

Contact me today and let's
UNLOCK YOUR TRUE ABILITIES

JOURNEY 2 GAINZ

🚨 🚨ALERT ALERT ALERT 🚨 🚨

New address change for our upcoming basketball camp, JULY 19th & 20th will now be at

"UCAN" - 3605 W Fillmore St.

Still final week to sign up, few more spots left. Hurry!!

1st 50 are receiving Nike elite backpacks & we have tons of prizes to giveaway from shoes to gear.

Ground Zero & Nike present the 1st Ground Zero Basketball Camp.

w/ NBA Guest Speaker

Players will learn new skills and techniques, both on & off the court from:
- game preparation
- body maintenance
- film breakdown
- recruitment advice

Spaces are limited, sign up soon. 1st 50 to sign up will receive a Nike Gift!

Raffles & prizes to be won.

This is Chicago's premiere basketball training team. It doesn't get any better than this.

Contact myself, Samson Mcwherter, Tim Anderson or Andrew Choi

L-Sit.........Cool..... is what most people see.

Here's what I see...👀

AREAS THAT NEED IMPROVEMENT:
- ankle plantar flexion
- knee extension
- hip flexion
- core strength $ stability
- wrist flexion & extension
- elbow extension
- scapula depression
& external shoulder rotation

And I'm probably missing a few more.

Now see I don't train to do L-sits. But I've decided to use the "L-Sit" as a biomarker to track the improvement of my joint function. (No particularly reason, I like the position and I want to able to control my joints to put myself into this position easily). Today was the first time I tried the l-sit position since March.

The L-sit is a super complex multi-joint position. To do this correctly without causing injury, first your joints need to be able do what you're asking them to do. Ask yourself, do you have the prerequisites for this position?

As I just listed off I don't have full control or the range of motion that I need. So I'm not going to just keep trying to force myself up on the bar placing unnecessary stress and strain on my joints. I've been focusing on controlling my active and passive joint ranges of motion while also strengthening my connective tissues. The more I develop, the easier to perform.

It's not about the movement. It's about your ability to MOVE!

THIS IS MY JOURNEY!

Before her day ends and the festivities stop. I have to wish the biggest most happiest birthday to my fiancé baby I love you so much and hope you are having a great time (which u are, currently dancing in front of me with money pinned to you...yelling it's my bday b**** lol) You are my ❤️ and everyday with you is a blessing. I pray all your birthday wishes come true. Happy birthday my fiancé baby.

Repost from .2.gainz
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Spring is the season of renewal and transformation. Just like our clocks did this morning let's spring ahead into action and transform our lives with this 28-day challenge.

Are you ready for the JOURNEY?

Do it with a T.E.A.M because Together Everyone Achieves More!

As your coach I will guide you through:

- 28-Day Diet Plan
- 12 in-person group workouts

along with additional workouts for the rest of the 28 days. Let's start your Journey together!

Challenge begins March 15th & Ends April 11th.

❗️ Serious individuals ONLY ❗️

DM for more details!

** You must be willing and ready to completely change your diet. **

S/o to my beautiful fiancé. You are a strong amazing women and have endured a lot throughout your life. Everyday you fight battles with yourself mentally and emotionally that I still struggle with trying to understand. And day in and day out you continue to push and live your life. I don't tell you enough how strong you truly are. I am so proud of you my love.

❤️❤️❤️❤️❤️😘😘😘😘

THERE GOES MY BABY!!!!!

Words can’t begin to explain how much you mean to me. I Love you more & more everyday. You can tell by my big a** smile. Even with this pandemic we had a very eventful summer and I can’t wait to go into this winter with you. My ♥️