Align HER Wellness

Home
United States
Chicago, IL
Align HER Wellness

align HER wellness — Health. Education. Reconnection. This isn’t just a name—it’s our mission.

We help women reconnect with their bodies through personalized coaching in fitness, nutrition, and hormone health.

09/30/2026

BIG NEWS: October Group Coaching just got bigger. 🍁 We’re extending the program from 4 weeks to 6 — that’s 2 bonus weeks added, same investment. For just $49 with no contracts, no long-term commitments, and no excuses not to show up for yourself.

Sophia, Gina, and Lexi are back with 6 weeks of structured workouts, a weekly grocery list to keep eating simple, and a community of women showing up right alongside you.

Oh…and this month we’re kicking off a 6-Week Step Count Challenge, with a prize going to the top participant. Get those steps in!

We’re also building something new to bring it all together in one place — more on that soon. 👀

Swipe to see exactly what’s inside. Link in bio to sign up. We start Monday, October 5th.

09/09/2026

COACH LEXI’S FAST FOOD PICKS FOR STAYING ON TRACK🍔

Eating for your goals doesn’t mean you can never eat fast food 🤍 Sometimes life is busy, you’re traveling, you forgot to prep, or you simply just want it, and that’s okay. There are SO many options that can still give you a solid amount of protein, keep you satisfied, and fit into your goals.

One meal is never going to “ruin” your progress. It’s what you’re doing consistently that matters. Save this for the next time you need something quick & easy 🫶🏼

09/04/2026

The first “-ber” month is here and we are showing up for it!! Here’s what your coaches are bringing into this month. Swipe to see the goals and habits we are committing to this September.

Coach Sophia is getting in 4 outdoor walks a week, prioritizing quality time with family, and adding more veggies to her meals. Coach Gina is meal prepping, prioritizing outdoor walks, and waking up earlier. Coach Lexi is skipping her phone for the first 30 minutes after waking, getting direct sunlight in the AM, and meal prepping too.

With the long holiday weekend right around the corner, there’s no better time to hit reset before the month really gets going. We’re doing the work right alongside you, because the goals we ask you to set are the same ones we’re chasing too!

Now it’s your turn. Drop your September goals and habits in the comments. We read every single one. 👇

09/01/2026

A new season is here — and what better way to come out of the holiday weekend than with a plan. 🍂

September Group Coaching kicks off September 7th and runs through the end of the month. For just $49 with no contracts, no long-term commitments, and no excuses not to show up for yourself.

Sophia, Gina, and Lexi are back with 4 weeks of structured workouts (gym AND home options), blood sugar friendly meal plans with full macros, weekly recipe menus, a daily habit tracker, and a community of women doing it right alongside you.

Oh — and this month we’re giving away Brick to our top 3 participants. We love ours as coaches and trust you will too!

Swipe to see exactly what’s inside, hear from past members, and meet us in the app. Link in bio to sign up. We start September 7th.

08/28/2026

Save this for your next leg day🔥✨🤍

No more excuses gf!! Follow this workout and let’s get to it👏🏻 This is a workout from our group coaching! In our app you get video examples of each exercise and can keep track of the weights/reps! Our next group coaching starts September 7th, link in our bio to sign up 🌿

Workout deets ⬇️
- Weighted wall sits 4 x 45-60secs
- Rounded back hypertensions 4 x 10
- Cable glute kickback 3 x 12 each leg
- Single leg leg press 3 x 10 each leg
- Bosu ball glute bridges 3 x 12-15

Keep it up sista🌸

08/22/2026

3 NUTRITION CHEAT SHEETS EVERY WOMAN SHOULD SAVE!

Think beyond just calories ladies👏🏼 The quality of what you’re eating matters too. Protein gives your body the building blocks it needs to maintain muscle and recover, fiber helps keep your gut happy and your meals satisfying, and omega-3s support everything from your brain and heart to a healthy inflammatory response🫶🏼 Building meals around nutrients that actually support your body can make such a difference in how you feel day to day.

08/08/2026

Fat loss isn’t just about calories ladies, it’s about how your body responds to what you eat!!!

If your blood sugar is constantly spiking and crashing, you’re going to:

* feel hungry all the time
* crave sugar/carbs
* snack more than you need

And that’s what makes fat loss feel “impossible”

Not because you’re broken, but because your meals aren’t set up to support you.

Once you fix that:

* cravings drop
* energy stabilizes
* consistency gets easier

I see it CONSTANTLY with my clients because that’s how results actually happen. If you’re looking to learn more, Coach Lexi’s 1:1 coaching is for YOU!!!

08/03/2026

August is here and we are showing up for it — here’s what your coaches are bringing into this month. Swipe to see the goals and habits we are committing to.

Coach Sophia is making her bed every single day, prioritizing sleep while she travels, and being more mindful with her spending. Coach Gina is locking in her sleep, working on better time management, and getting consistent with meal prep. Coach Lexi is staying on top of laundry, cutting back on screen time, and hitting 12k steps daily.

We show up for you every month — and we hold ourselves to the same standards we set for our community.

Now it’s your turn. Drop your August goals and habits in the comments. We read every single one. 👇

07/30/2026

Coach Lexi align HER wellness with some high protein meal plan ideas!!!

If meal plans like this make healthy eating feel less overwhelming… that’s exactly why she created her Playbook!!! There are plenty more just like this waiting for you. On top of tons of recipes and other fun guides to make healthy living, that much easier!🫶🏼

Address

Chicago, IL

Website

https://alignherwellnesslinks.com/

Alerts

Be the first to know and let us send you an email when Align HER Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Align HER Wellness:

Want your business to be the top-listed gym/sports facility in Chicago?