Align HER Wellness

✨1:1 COACHING NEW YEAR SALE✨

50% off your first month of coaching - valid until January 31st!

Are you ready to level up and become aligned in 2026? Our 1:1 coaching is FOR YOU! You will get 100% customized nutrition and/or fitness programming based on your lifestyle, routine, and goals. We meet you where you’re at with approachable, realistic, and affordable programming👏🏼

WE HAVE PAYMENT PLANS AVAILABLE!!!

If you are on the fence or think maybe this is too expensive, just fill out the link out in our bio and we’ll will reach out to set up a FREE consultation call. On this call we will chat all about YOU + our programming. Before you commit or pay a dime, you get EVERYTHING laid out up front so you know exactly what your next few months will look like.

No surprises or gimmicks here!

COME GET ALIGNED FOR 2026💌

JANUARY GROUP COACHING IS LIVE🤭🍾

There is NO BETTER time to join Group Coaching than to kick off 2026 with the best girl group ever! Take the chance and start the new year off strong with the most flexible, approachable, and affordable programming🫶🏼

We start January 5th!

LINK IN BIO TO SIGN UP🔗

6 WELLNESS TRAVEL TIPS🌿

With the holiday travels upon us, here are 6 travels tips to help keep you feeling balanced while you’re out of routine! Setting yourself up for success for your travels will help SO MUCH with your wellness journey.

But it’s also important to be realistic about your goals when you’re traveling/out of routine. Let’s start with the fact that you will NOT be perfect. You will be eating out, having some drinks, maybe not get as much movement as you’re used to. But most importantly you’ll be making life long memories with friends and family🫶🏼

ENJOY YOURSELF, but also be real with yourself✨

Save and send this post to a girlie who could use this🤍

DECEMBER GROUP COACHING🎄🎁🥂

You can now sign up for December Group Coaching🤭 We are too freaking excited for all the jingle bell leg days + holly jolly meals!

If you have been thinking of doing Group Coaching, but can’t commit - THIS IS YOUR SIGN✨ Start NOW. Don’t wait until the new year👏🏼

There are plenty of workouts you can easily do while traveling during this busy month!

Starts MONDAY, DECEMBER 1ST🥂

CLIENT WINS🤍

We are so incredibly proud of our 1:1 clients who trust us in their wellness journey’s. All of these women have BUSY lives and never were able to find the right routine that works specifically with their lifestyle.

That is where WE come in! We meet you where you’re at and help personalize a routine that is just for YOU✨

Swipe through and check out these amazing client transformations!

If you are ready to take that next step, click the 1:1 coaching application link in our bio…AND LET’S FREAKING DO THIS🤭👏🏼

Let’s talk…Habit Stacking✨

Coined by James Clear in his book Atomic Habits (10/10 recommend), habit stacking is one of the most helpful mindsets and approaches you can use in your wellness journey!

Finding small ways you can show up for yourself throughout your day outside of movement and nutrition helps build confidence. That confidence builds self-love. When you love yourself more, you can show up for yourself more easily. When you show up for yourself more easily, you are able to hit those workouts + prep those meals without a second thought🤍

What are your favorite habits?!☁️

✨PERMANENT PRICE CHANGE✨

After hearing your feedback and discussing, we have decided to PERMANENTLY change the price of Group Coaching from $99 to just $49 per month starting November🤭

We are so excited to be able to offer the MOST approachable, affordable, realistic, and life changing programming here!

November Group Coaching starts MONDAY, NOVEMBER 3rd🦃

LINK ON OUR STORY TO SIGN-UP!! Let’s go girls👏🏼

DID YOU KNOW🤔💭

The female cycle is so much more than just getting that monthly visitor! There are little changes that happen every single day - the more you tap into your body, the more she will tell you🤭

OCTOBER GROUP COACHING IS NOW LIVE👻🕸️

…and we have a BIG prize this month as well as ANOTHER DISCOUNT🤭

Join us for October Group Coaching where the workouts will be spooky + the recipes will be hauntingly delicious!

Scroll through this post to see everything included + LINK IN BIO TO SIGN UP😙👏🏼

Beauty rest isn’t just a cute saying bestie, it’s a SCIENCE! From balancing hormones to boosting mood, sleep is one of the most underrated parts of your wellness routine. Think of it as your body’s nightly reset button🌙

Today we’re sharing 8 fun + surprising facts about sleep that’ll make you want to crawl into your coziest sheets and prioritize those zzz’s🪞☁️✨

Because glowing skin, sharp focus, and balanced vibes? It all starts with how you SLEEP☁️

Client Spotlight 🌟

Coach

My client lost 37 lbs without tracking macros AND working out at home!! Two things people think aren’t possible!

We have focused on strength training, increasing daily step count, limiting eating out, adding more Whole Foods, decreasing snacking, and improved mindset.

Mindset is such a huge part of your journey. Changing how your brain thinks of food and your fitness journey is so important. Understanding true balance. You can have your favorite foods but in moderation. Eating more balanced whole food meals, you’ll have more regulated hunger levels. Moving your body in a way that your body enjoys and responds to.

Finding the right plan for you is essential. But also, making sure that plan is realistic and sustainable 👏🏻

No extremes, no fad diets, no restrictions, just simple healthy sustainable swaps to transform your mind and body to be your happiest, healthiest, and most confident self ❤️‍🔥

If you need a personalized approach to your fitness goals but want to find the most intuitive and sustainable way, apply to work with our team in our bio🥰🩷

SEPTEMBER GROUP COACHING IS NOW LIVE + DISCOUNTED🤭🍂☕️🧸

50% off September Group Coaching with some NEW additions such as macros now provided with each individual recipe/meal AND prizes✨

We are so excited for this next month! Swipe through this post for ALL the deets + click the 🔗 in our bio to sign up!

We started Monday, September 1st (literally how perfect of a start date is THAT?!)🙂‍↕️👏🏼