Unicus Fitness

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Unicus Fitness Creator of The 10 Minutes of Exercise™️ and The Wedding Boot Camp™️. The workouts don’t get easier…
You get stronger…. And life becomes the payoff.

This page details the services and programming of Unicus Fitness which includes fitness center consulting, design, layout, equipment procurement, project management and fitness center management, including programming and staffing.

10/20/2026

Building a smaller, tighter body that can fit into smaller clothes, doesn’t mean hours of endless exercise. It means short, but challenging workouts that The 10 Minutes of Exercise™️ is designed around. Focus on your effort, not the time.

10/15/2026

Watch as I demonstrate what Mechanical Inefficiency Training does to the simple shoulder press and lateral. It supercharges Unicus Fitness workouts and gets my clients in shape faster.

10/13/2026

Try a taste of our Mechanical Inefficiency Training for the 10 Minutes of Exercise that makes you crank of calories in a short time while tightening all your muscles.

10/08/2026

Never believe that how long you are in the gym determines the quality of your workout. It’s the effort you give that wins the day.

10/06/2026

Don’t fall for the myth that people believe that you need at least 1 hour to get any results from working out. Come check this out.

10/01/2026

Focus on making life easier and not the workout. Want more info on The 10 Minutes of Exercise? Comment “10”

09/29/2026

Come see why the Dive Bomber is the better option over endless regular pushups when we do The 10 Minutes of Exercise™️

09/28/2026

Come and try out this simple arm sequence that we use in The 10 Minutes of Exercise™️

09/25/2026

Try this simple position hold each morning for the next 14 days and see how your body feels stronger and more alive.

Address

70 West Madison
Chicago, IL
60602

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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