Morning Bird Studio is a full-service fitness studio. We offer custom-designed personal training, mini-group classes, workshops and fitness events.
Our clients represent a broad spectrum of humanity from the elite athlete to the total novice looking to make a change. Fitness can be daunting if thought of on a broad scale. We view it as thousands of simple things stacked together and want to help demystify the process and get our clients stronger, healthier and happier. We are educators and coaches, sharing our knowledge with the community, on
—————/-//🚨Lift of the Week!🚨———————/
Ashley swinging the 56kilo/124lbs Thundercat for reps.
Making it look easy.
Friday Hurricanes in the Bird.
Goal attainment!
Hard work and patience pays off.
An invisible band pull-up is a big deal.
Well done Amy
02/22/2026
Community.
Every session, looking out for each other.
Lifting each other up.
This is how we do it, with positivity and love.
02/20/2026
🚨 New Instructor & Workshop Alert 🚨
Help us welcome Kirsten Lefeldt!
Kirsten is a competitive Stand-up Paddleboarding Athlete with many podium finishes incl. several international races. Born and raised in Germany she found her passion for fitness 15 years ago and has since worked with clients of all fitness levels. She is a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and a Certified Personal Trainer through the American Council on Exercise (ACE).
Kirsten believes that in order to stick to a fitness routine you have to find what lights you up and she always has recommendations for outdoor adventures or unique training styles like obstacle course training, all while keeping injury prevention, posture alignment, and science based training at the forefront.
Kirsten will be hosting a 6 week workshop this spring in Morning Bird Studio entitled Strong for Summer. We’ll meet every Sunday at 10am starting March 8th until April 12th.
Strong for Summer is a six-week periodized training series. Coach Kirsten will work with individuals of all fitness levels to get you strong and feeling your best right before the warmer season. The workout will consist of a 5-phase dynamic warm-up, followed by a circuit training workout. In addition to the weekly studio sessions, clients will have access to the workout through the Muscle & Motion app to perform additional sessions on their own and internalize the exercises through animated videos.
This class is for those who want to get strong and learn more about strength training in a supportive group setting to crush their individual goals. Let’s go!
Check the link in our bio under “Workshops”
So many positives to lifting heavy things.
Happy Friday!
This video truly captures the spirit of Morning Bird energy. An honest effort followed by a release of positivity in the body and brain. Lifting heavy things with good technique makes you feel good, full stop.
01/18/2026
Engine Building 101 - Class of 2026.
The Regal Eagles and The Falconators.
Eight Sundays through the winter filled with focus, effort and humor blended with support, friendship and comradery. This equals the good sensations while lifting heavy things.
12/22/2025
Happiest of Holidays to you and yours from Morning Bird Studio. Thank you for inspiring me everyday I’m in the Bird. Visualizing amazing things for you in 2026.
12/01/2025
🔥🔥🔥🔥🐓🔥🔥🔥🔥
The 2026 Morning Bird Kits are ready to go!
Brought to you by
Click the Linktree in our bio to order yours.
We have lots of new options for you this year.
-Long sleeve Euro Fleece Jerseys
-Royalty Speed Jerseys
-Royalty Speed Bibs
-Euro Wind Vests
-Goosey Puffer Vests
-Pro Winter Arm/Leg Warmers
We’ll have Skinsuits on the next order for all our Trackies and CX peeps.
A fit-kit will be available at our Open House this Saturday December 6th 10am-12noon. Come and have coffee and treats with us. Meet Erin our new Physical Therapist, hang with Newt and Sonia and try on a kit to nail your size.
11/26/2025
Rise and shine! The 6am turkey burn and ditch digging squad was on point today! Thankful for our Morning Bird family. Wishing you all a Happy Thanksgiving!