Bare Feet Wellness

10/18/2026

Can we talk?

So much is happening in our collective around justice, equity, and basic human kindness. Revolution and reform are needed—and women’s voices belong at the heart of that conversation.

It’s time to get real‼️

What are we carrying? What needs to be heard? How do we honor our boundaries, stand in our power, and support one another?

Join our Women’s Circle for meaningful conversation, connection, and space to be heard. Together, we’ll explore showing up with kindness, courage, and respect—for ourselves and one another.✌🏽

📍Bare Feet Wellness
Sign up through the link in our bio.

10/15/2026

Can we talk?

So much is happening in our collective around justice, equity, and basic human kindness. The need for revolution and reform is here—and each of us has a role to play.

It’s time to get real‼️

How do we listen? How do we take responsibility? How do we show up every day with kindness, respect, and the courage to speak up when harm happens?

Join our Monthly Men’s Circle on October 21st at 7 PM with meditation guide Hugh Jedwill for meditation and meaningful conversation about how we show up—for ourselves, for one another, and in our communities.✌🏽

📍Bare Feet Wellness | 37 N Carpenter St
Sign up through the link in our bio. # Chicagoyoga

10/12/2026

📣 CLASS TIME UPDATE 🩵🩷

Effective Today, October 12th, two of our morning classes will move to 11:00 AM!

🩵 Power Vinyasa
Tuesdays at 11:00 AM
(Previously 9:30 AM)

🩷 Hatha Flow
Thursdays at 11:00 AM
(Previously 9:30 AM)

Please update your calendars, check the revised schedule, and reserve your spot! We look forward to seeing you on the mat. ✨
Yoga is our passion. Community is our purpose.

10/08/2026

✨ What if you committed to yourself for 40 days?

This fall, we invite you to deepen your practice, reconnect with your purpose, and discover what becomes possible when discipline meets intention.

Join us for 40 Days Sādhanā — a six-week journey of movement, meditation, self-inquiry, mindful nourishment, and community inspired by Baron Baptiste’s 40 Days to Personal Revolution.

🧘🏽‍♀️ 5 studio practices per week
🕯️ Weekly community meetings every Wednesday at 7 PM
🤍 Guided reflection, breathwork & accountability

📅 Begins October 14
✨ $99 program investment

Your transformation doesn’t require perfection — just a willingness to begin, stay curious, and keep showing up.

Enrollment is open! Message Barefeet Wellness to join us and take the first step in your Sādhanā.

Yoga is our passion. Community is our purpose. 🩵💗

10/07/2026

CLAUDIAISM (Claudia Wisdom) :

Compass & Eight Angle Pose breakdowns from Bare Feet Wellness Yoga Instructor Claudia Arango!

Sometimes trying just takes courage! Courage into the possibilities that exist within you. You will never know unless you try! Claudia is the sweetest most inspiring Yogi around to safely guide you how to get your feet off the ground! 👣🤸🏽‍♀️

We love Claudia's Wisdom as she delivers it with the a encouraging smile, a slight turn of her head and her angelic voice ..."Just give it a try"❣️😇

Explore what's possible in your practice on Wednesdays 5:45pm Power Vinyasa!

Sign Up via Schedule Link in Bio

10/03/2026

🍂 Find Your Fall Flow at Barefeet Wellness

Fall invites us to slow down, turn inward, reconnect, and move with intention. 🍁

At Barefeet Wellness, there’s a flow for whatever you’re craving this season:

🌙 CHILL — rest, restore & receive
For slower practices, deep relaxation, and nervous-system nourishment.

🔥 HEAT — sweat, strength & challenge
For when you’re ready to build heat, move with power, and challenge yourself.

🤎 GATHER — connect, learn & belong
For community, conversation, learning, and growing together.

🌿 ROOT — ground, breathe & practice
For intentional movement, breath, ritual, and coming back to yourself.

Whatever your fall is calling for, take a look at the schedule and find the class that meets you where you are.

More than classes — it’s a wellness community. 🧘🏽‍♀️🍂

What are you choosing this fall: Chill, Heat, Gather, or Root?

09/23/2026

✨ TAKE YOUR TEACHING TO THE NEXT LEVEL ✨

Bare Feet Wellness is hosting a 300-Hour Yoga Teacher Training module focused on:

🧘🏽‍♀️ Embodied Anatomy
⚙️ Biomechanics
💡 Intelligent Sequencing

October 3 & 4 | 26-Hour Weekend Module

You know the poses. Now learn to see the body behind them.

Transform anatomy from something you study into something you can feel, observe, and apply through movement. Refine your cues, sharpen your eye, and learn to create intelligent sequences that respond to the body in front of you.

Prerequisite: 200-Hour Yoga Teacher Training Certification

Ready to deepen your teaching?
🔗 Use the link in bio to learn more & get started.

09/21/2026

🍁 STARTS TOMORROW! 🍁
Happy Fall Equinox 🌗

BRING ON THE DISCIPLINE‼️💯🎯

We’re ready to grow stronger, go deeper, and build consistency in our practice. 👣

Roll out your mat and step into the harmony of Libra Season + Fall with:

🧡 ASHTANGA YOGA FLOW
with Sophia Williams
Tuesdays | 6:30 AM

A practice rooted in the Tristhana, the three places of attention:

🧘🏽‍♀️ Asana | Posture
The physical practice of the postures, supported by stability, alignment, and the engagement of the bandhas.

🌊 Ujjayi Breath | Pranayama
A steady, controlled breathing system that creates rhythm, supports internal heat, and connects movement with breath.

🎯 Drishti | Gaze
A specific gazing point within each posture that strengthens concentration and draws awareness inward.

Discipline creates consistency.
Consistency deepens the practice.

🍁🧡🎃 Fall into your practice with us.

🔗 Link in Bio

09/19/2026

BHAGAVAD GITA
LIVING THE TEACHINGS 📖✨

Crisis. Transition. Triumph.

The Bhagavad Gita begins on a battlefield, in a moment of uncertainty, when Arjuna finds himself questioning simply everything.

Sound familiar?

For six weeks on Tuesday nights, we’ll journey through all 18 chapters of this extraordinary text and explore what these ancient teachings have to say about our very modern lives.

Dharma. Karma. Devotion. The Gunas. Meditation. Self-knowledge. Purposeful action.

But we’re not just reading the Gita.
We’re asking:
How do we live it?
How do we act when we don’t know the outcome?
How do we steady the mind when life gets noisy?
How do we recognize our dharma?
How do we move through transition without losing ourselves along the way?

Through conversation, reflection, meditation, and embodied practice, we’ll bring these teachings off the page and into everyday life.

✨ In Person + Virtual
Starts Sept 22 - October 27
✨ Everyone is welcome. No previous study, training, or certification required.
(26 Continuing Education hours available for eligible yoga teachers.)

Come curious. Open your mind.
Trust the process.

09/08/2026