Southport Fitness

Happy St Patrick’s Day SPF! 🌈

Ready for a switch up in your workout routine this week? Try out this quick but effective Kettlebell workout at Southport Fitness with any size Kettlebell you desire!

Let us know how it went down below!⬇️

Like having your workout planned for you? Sign up for personal training, just $99 for THREE sessions to help you look and feel your best!

Southport has a brand new set of workout bands hanging in the classroom! There are so many ways to utilize resistance bands for warm up, PT, Pilates, and a good old fashioned workout routine!

Get familiar with some new workout equipment with this banded workout:
•Side to side squat walks
•Squat thrusters
- Place band under feet and hold other end in hands, perform thruster
•Leg pulses
•Leg step backs
•Push up to arm side lift

How do you resistance ?? Let us know down below!

Just have a tough workout at Southport Fitness? Let’s make sure to replenish well!

After a tough workout, the glycogen stores in your muscles are all used up, and are in need of replenishment! Incorporating a carbohydrate source, such as rice, bread, bananas, or starchy vegetables, will help you to replenish your stores for your upcoming workout (which helps you perform your best!)

Protein is also a necessary component to the post workout meal. It helps with muscle protein synthesis in the body to rebuild, and repair. Incorporating something high in protein such as meat, eggs, dairy, or soy will help with this process.

What are our favorite post workout snacks?
- muscle milk or core power
- peanut butter banana protein shake
- Chipotle!

The options are endless. Share your favorite post workout meal below! ⬇️

Happy March SPF! We are flying through this Chicago winter. But, there’s still time to crush your winter goals just in time for a Chi town summer!

Enjoy 24/7 access with your Southport Fitness membership, and take advantage of our 3 for $99 personal training deal to get to feeling your best!

We all fall off our goals sometimes. It’s ok to get back on track!

Need some extra motivation to smash those health and fitness New Years goals? Try out our personal training! New members receive 3 1-hour sessions for just $99! Send us a message or email [email protected] to get started 💪🏼

Happy Valentine’s Day Southport crew!

Know someone who would love Southport Fitness just as much as you do? Bring em in and if they choose to sign up, we give you one month free!

There is NO LIMIT to the amount of free referral months you can receive! Just send an email to [email protected] with your name and the name of the member you referred.

Have questions? Give us a call!

Come work with the best! Southport Fitness is hiring personal trainers who have a passion for fitness and helping others with their health and fitness journeys. We offer $20-50 per hour, depending on ability, clientele, and experience. Must have private insurance and an active certification (Need one? We can help you!)
Email [email protected] with your Cover Letter, Head Shot, and Availability.

Gym time is YOU time! You will never regret investing in yourself and your health.

Personal Training is so much more than just gym accountability. The personal trainer’s here at Southport Fitness provide a personalized workout split for your goals, ensure that you are using proper form, and help provide realistic health goals for yourself!

Ready to get started? Email us at [email protected] to receive 3 personal training sessions for just $99!

Just some good gym lovin’ ✨