10/26/2023
✨ Good energy, high frequency, vibrate higher ⚡️
Jesi Moves
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Altruistic Yoga- Devoted to the light within you. Independent Yoga Instructor based in the South Loop, I offer group,corporate, and private lessons.
Altruistic Yoga was founded by Jesi Verchota, CYT in March 2012. Jesi began Moksha’s teacher training and in-depth studies program with Daren Friesen in 2012. Jesi's classes are upbeat and energetic and her approach is influenced by teachings of Daren Friesen, Rich Logan, and Saul David Raye.
10/26/2023
08/26/2022
Higher vibration , positive vibration, vibrate higher…
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05/25/2022
Lead with love, be the change ….
05/06/2022
Excited for tomorrow and there are still a few a left! Bring your little one and join me for some mommy and me time! RSVP REQUIRED, link in stories
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05/02/2022
Isla and I planning our class for this Saturday! RSVP is required! Link in stories!
04/23/2022
Mamas and minis !! Join me in 2 weeks for a mommy and me class! As well as mimosas and gift bags
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12/16/2021
This little one and I are planning mommy and me movement classes for 2022! She’s one happy co-teacher !
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11/28/2021
Monthly meet up with some amazing women in the fitness industry and
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Thank you for hosting, and for putting it all together!
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USE MY CODE FOR 15%off JESIMOVES!!
11/22/2021
BE THE LIGHT
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11/18/2021
BALANCED BABE JUST DOING TUMMY TIME ON MOMMIES reformer!
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11/04/2021
Not my real posture, just a head tilt for the photo Miles took of Isla and I on the reformer!
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Looking forward to many workouts with this little one!
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07/22/2021
Thoracic Mobility and mid back rotation
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I highly recommend adding a block between the knees to squeezers add in abdominal work!
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I generally don’t put roller under neck/head because it puts you into forward Head posture BUT , I was going for what my body needed in the moment and this is what was comfortable for me
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Inhale into ribs and back for that full 360 degree expansion, and don’t force anything, allowing your breath to guide the movement, exhale slowly, melting into the stretch
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Chicago, IL
60605