Chicago Body Shop

OUR BRING A FRIEND EVENT IS LIVE!!!!

To celebrate Chicago Body Shop turning 3, we’re opening our doors and inviting our members and personal training clients to bring a friend to train FOR FREE June 1–6. 🎉

Who y’all pulling up with? Let us know in the comments👇🏾

📍Chicago Body Shop
2047 E. 79th St.
📞 773-355-8299

Chicago Body Shop is celebrating 3 years at The Body Shop 🎉!! And to continue the celebration, we are inviting membership holders and personal training clients to Bring A Friend 🧑🏾‍🐰‍🧑🏽

From June 1st–June 6th, all CBS members + personal training clients can bring a friend to their session FOR FREE 🧑🏾‍🤝‍🧑🏽

This is your sign to come experience what CBS is al about💪🏾🔥

📍Pull up to your scheduled session
📍Let’s work

COMMENT “3 YEARS” and tag the friend you’re bringing 👇🏾🎉

One of the biggest misconceptions about pull-ups?
People think you have to be able to do one perfectly on day one.

You don’t 💪🏾

At Chicago Body Shop, we teach women how to build strength with the right progressions and this Saturday is all about pull-ups!

Why it’s beneficial:
✔️ Helps build upper body strength safely
✔️ Teaches proper pull-up mechanics
✔️ Builds confidence before going unassisted
✔️ Beginner-friendly while still being challenging

Modifications are not “taking the easy way out.”
They’re part of the process 👏🏾

This week’s Women’s Lift Day Session is focused on:
🔥 Pull-ups
🔥 Upper body supersets
🔥 Strength + confidence building

📅 Saturday, May 23
⏰ 10AM – 12PM
💲 $20

If you’ve been wanting to get stronger but didn’t know where to start… this is your sign 💪🏾

Register on SweatPals or DM us for details.

Just a reminder to lift heavy s**t and have a great day 🏋🏾

Just start. Stay consistent. Watch what happens.

Ready to lock in?
Join us at Chicago Body Shop 💪🏾

✨ Monthly memberships available
✨ Personal Training Sessions
✨ Group classes - $25 drop in fee
✨ Nutrition Coaching & Meal Planning
✨ $50 Styku 3D Body Scans

DM “START” or pull up to a class this week 💪🏾

April showed OUT 💪🏾🔥

New faces. Stronger bodies. Disciplined habits.

From first workouts to real transformations, y’all put in WORK all month.

We’re not just training…..we’re building a lifestyle.

If you’ve been watching, this your sign to tap in.
May is about to go even crazier 👀

Pull up to a group class or signup for training NOW!

Drop a 🔥 if you’re stepping into May with us

Chicago Body Shop is growing… and not just in numbers.

Stronger clients. Better routines. Real results.

If you’ve been watching from the sidelines…it’s time to tap in.

Weekly Group Training Lineup:
🔥 Tuesday Strength w/ D. Harvey — 4:30PM–5:30PM
🔥 Thursday Strength w/ D. Harvey — 4:30PM–5:30PM

There’s a spot for you!

Y’all asked… we delivered 💪🏾✨

After our last session, a lot of you reached out wanting more time and more lifting

This next Women’s Intro to Lifting Series is now a 2-hour session designed to go deeper, move better, and build real strength.

This session we’re focusing on:
✔️ Pull-up progressions (yes, you CAN get there)
✔️ Upper body supersets
✔️ Proper form, control, and confidence

👉 Comment “LIFT” and we’ll send you the link
or tap in via DM to secure your spot

Let’s work 💪🏾🔥