Shred415

Shred415

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More Than A Workout. Dynamic interval training where you will increase speed, strength & burn calories in a fun, fast-paced environment.

No matter what your fitness goals are, you can reach them at Shred415 Old Town! At our world-class gym in Chicago, IL, we've created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. Our classes focus on the 4/15 method: four 15-minute intervals that alternate between treadmill drills and strength training. Select your we

Photos from Shred415's post 05/04/2026
05/02/2026

Calling all teachers, healthcare workers, and students!🗣️

We appreciate all that you do! 🍎🩺📚

As a special thank you, we’re offering 3 classes for just $60! Take some time for yourself this week with an hour of sweat and empowerment at Shred415 💪

Available in-app and in-studio with valid ID. Purchase at link in bio.

Photos from Shred415's post 04/27/2026

Sunday Scaries ➡️ Milestone Mondays💪🤯

We’re so proud of all of your effort, energy, and consistency. You put in the work, now let’s celebrate!🥂

1️⃣8️⃣0️⃣0️⃣ Brady Reis Schwab
1️⃣0️⃣0️⃣ Rene Poellinetz

Drop some Shred love down below👇🧡

Photos from Shred415's post 04/26/2026

🤩HAPPY BIRTHDAY, JEN!🤩

We had the best Sunday celebrating Jen’s birthday with some fun themed classes! Hope your special day is filled with lots of treats, celebrations, and so much love! 🎉

Make sure to catch Jen on the mic at LP:

🗓️ Monday 4:30 PM
🗓️ Thursdays 4:30 & 5:30 PM
🗓️ Sundays 11 AM & 12 PM

Let’s with the happiest birthday in the comments!!!🧡🫶😘

Photos from Shred415's post 04/20/2026

The sweetest week celebrating 15 years of and Milestone Monday!!🔥😍

4️⃣0️⃣0️⃣ Lesley Dare
1️⃣0️⃣0️⃣ Simone Deighan
5️⃣0️⃣ Brooklyn Peppo

To many more milestones to come! Set yourself up for success and strength by booking your next class or trying Shred out for the first time!💪🧡

Photos from Shred415's post 04/16/2026

🥂HAPPY BIRTHDAY, MICHAELA🥂

We hope you have the sweetest birthday! Thanks for always bringing the Shred energy, on and off the mic!

Send Michaela some birthday love in the comments, or catch her in class! ⬇️🧡

🗓️ Wednesdays 4:30 PM (OT)
🗓️ Thursdays 7:15 AM (LP)

Photos from Shred415's post 04/16/2026

Thank you to each and every one of our Shredders for filling our studios with love, energy, and strength. Grateful for you all on 415 Day and everyday! 🧡

Photos from Shred415's post 04/14/2026

This Milestone Monday is a special one - 15 years of and the Shred Fam just keeps growing! 🧡❤️‍🔥 We hope these incredible Shredders are feeling all the Shred anniversary love this week! 🎉

3️⃣5️⃣0️⃣ Nancy Sheridan
1️⃣0️⃣0️⃣ Nicole Corley
5️⃣0️⃣ Abby Palmer // Christine Falaschetti // Christopher Alonzo

Photos from Shred415's post 04/10/2026

A very special Friday Five for the one and only ! Whether it’s managing the studio, teaching amazing classes, or always making us laugh, Lauren has helped make our LP studio home for so many Shredders 🫶

Let’s celebrate 15 years of Lincoln Park with some LGM love!!🧡💫

Photos from Shred415's post 04/09/2026

🌟15 YEARS OF SHRED415 LINCOLN PARK🌟

We’re celebrating our Golden Birthday with pop-ups, giveaways, and in-studio fun all week! Make sure to stop by the studio to check out all of the 15th anniversary magic happening May 11 - 19th!💫🧡

04/09/2026

This is what Shred415 is all about.

The people.
The energy.
The community.

And of course, the workout 😉💪

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Location

Category

Telephone

Address


230 W Division Street
Chicago, IL
60610

Opening Hours

Monday 4:45am - 8pm
Tuesday 5:30am - 7:45pm
Wednesday 4:45am - 8pm
Thursday 5:30am - 7:45pm
Friday 4:45am - 6:45pm
Saturday 6:30am - 2:45pm
Sunday 8:15am - 1:30pm