Decks or treads? Favorite artist? And one fun fact you probably don’t know? 👀
Michaela Flanagan is up next for Friday Five, and we’re covering everything from her time at Shred415 to the advice she’d give someone walking into their very first class.
Press play to hear all five answers! 🎤🧡
Shred415
More Than A Workout. Dynamic interval training where you will increase speed, strength & burn calories in a fun, fast-paced environment.
No matter what your fitness goals are, you can reach them at Shred415 Old Town! At our world-class gym in Chicago, IL, we've created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. Our classes focus on the 4/15 method: four 15-minute intervals that alternate between treadmill drills and strength training. Select your we
Pick your time, we’ll bring the workout 🔥
Maybe you’re an early riser who loves getting a workout in before the day starts. Maybe a midday class is your favorite way to break up the day. Or maybe you’d rather save your sweat for after work.
Whatever your routine looks like, we’re here from those early morning alarms to the after-work rush and plenty of times in between.
So, what time are we seeing you in the studio? 👀🧡
08/12/2026
Chicago Shredders, it’s official! Our new Shred415 app is here 📲🧡
Ready to book your next class? Make sure you’ve logged into your account on the new Shred415 app.
A few things to keep in mind:
✅ Delete the old app. It’s no longer available for class bookings.
✅ Follow the step-by-step instructions in the carousel to get your new account set up and ready for booking.
✅ Your profile, active packages, memberships, and upcoming 7 days of class reservations will transfer over.
If you run into any questions along the way, we’re here to help! Reach out to our Old Town studio at [email protected] or our Lincoln Park studio at [email protected], and our team will be happy to help.
We’ll see you in the studio! 🔥
If there’s one thing we love at Shred415, it’s a themed class 🌎🔥
Last night’s Pitbull-themed Arms & Abs class was such a fun one! From the Mr. Worldwide hits to the costumes and all the energy in the studio, you made this Monday night one we won’t forget anytime soon.
A huge thank you to everyone who came out and joined in on the fun. We loved seeing a packed studio and so many of you getting into the theme 🧡
08/10/2026
Tomorrow’s the day! 📣🚨
Your Walla setup checklist is here. Swipe through the carousel for everything you need to know, and save this post for easy reference tomorrow.
Your Tuesday checklist:
✅ Before 12 PM CST: Book classes as usual in the current Shred415 App or Mindbody.
✅ At 12 PM CST: Online booking pauses while we securely transfer your account. Our studios will remain open during the transition.
✅ Tuesday evening: Check your inbox (and spam or promotions folder!) for your Walla setup email.
Once it arrives:
1️⃣ Check your inbox for your setup email.
2️⃣ Click the setup link to create your new password and activate your account.
3️⃣ Download the new Shred415 app, log in, and you’re ready to go!
⚠️ One important reminder: Do not download the new app until you receive your welcome email from Walla. Downloading early can disrupt your profile migration.
Your profile, active packages, memberships, and upcoming 7 days of class reservations will transfer automatically.
Save this post for tomorrow, and don’t hesitate to reach out with any questions!
08/10/2026
A little birthday love for your Monday feed 🎂🧡
Today we’re celebrating Maddie! We hope you have an incredible day filled with your favorite people, favorite things, and plenty of reasons to celebrate.
Let’s fill the comments with birthday wishes for maddievee! 🎉
08/10/2026
250. 200. 150. 50. 50 🔥
That’s 700 classes worth of milestones we’re celebrating today!
2️⃣5️⃣0️⃣ Emily Whipple
2️⃣0️⃣0️⃣ Sammy Roemer
1️⃣5️⃣0️⃣ Andrea Moses
5️⃣0️⃣ Abbey Taute
5️⃣0️⃣ Kelsey Gorelik
Five Shredders, 700 classes, and plenty of reasons to celebrate this Monday.
Show them some love below! 🧡
08/09/2026
The countdown to our new app is on 📲🧡
This week, we’re officially transitioning to Walla, our brand-new studio booking platform and Shred415 app!
Here’s what you need to know:
📅 Through August 11: Continue booking classes on your current Shred415 App and Mindbody.
⏰ Tuesday, August 11 at 12:00 PM CST: App booking will temporarily pause while we migrate your account. Our studios will still be OPEN, so if you need to book for Tuesday evening, you can walk in, call, text, or email us directly.
🔄 Your next 7 days of reservations will automatically transfer over with auto-assigned spots. Once your Walla login is active, you can jump in, re-pick your favorite available spots, and continue booking.
📩 Tuesday evening: Check your email! You’ll receive an invitation to set up your new Walla account.
⚠️ Please do not download the new app until you receive your welcome email from Walla. Downloading early can disrupt your profile migration.
📲 Follow Shred415 Chicago Studios for real-time updates throughout the transition.
Thank you for your patience as we make this upgrade. We can’t wait for you to experience what’s next!
08/09/2026
Today’s reason to celebrate: Melissa! 🎉🧡
Melissa loves challenging our ShredFam to step outside their comfort zones while creating a class that’s equal parts motivating, supportive, and fun. Her goal is simple: for every Shredder to leave feeling stronger, more confident, and proud of themselves.
Outside the studio, you’ll usually find her out for a run along the lakefront.
Help us celebrate mel with a birthday wish below! 🎂
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Address
230 W Division Street
Chicago, IL
60610
Opening Hours
| Monday | 4:45am - 8pm |
| Tuesday | 5:30am - 7:45pm |
| Wednesday | 4:45am - 8pm |
| Thursday | 5:30am - 7:45pm |
| Friday | 4:45am - 6:45pm |
| Saturday | 6:30am - 2:45pm |
| Sunday | 8:15am - 1:30pm |