Prenatal & postpartum wellness center Please visit us at www.cocooncare.com.
CocoonCare is an online & in-person based fitness, yoga, and wellness center specifically catered to pregnant women and new moms. CocoonCare’s approach to maternal health is holistic in nature and focuses on getting moms’ bodies strong and healthy before and after baby.
01/29/2026
“May you always have a shell in your pocket & sand between your toes.” I would add and sand on your yoga mat 😉
See you on the mat at the beach in Key Biscayne this week Thursday at 5:15 p.m. and Friday at 9 and 10:30 a.m.!
DM to claim your spot!
01/18/2026
Have you ever had a day when it’s hard to tell whether an energizing or a more restorative practice will better serve you?
Here’s a simple, yogic way to tell:
Check in with your body for a 30-seconds before choosing a class, and ask:
1. If I rest more, will I feel better—or more stuck?
• Better → Restorative
• More stuck → Energizing
2. If I move more, will I feel relieved—or overwhelmed?
• Relieved → Energizing
• Overwhelmed →Restorative
Your first instinct is usually the right one 💭🧐
😌 come restore on Thursday nights at 5:15 pm
☄️ energize on Fridays at 10:30 am.
DM to join this week! New package pricing available
✨Reset. Renew. Receive.✨
Begin the New Year with intention, ease, and deep nourishment. This gentle Yoga + Sound Bath & Reiki experience supports releasing the past year and opening to what’s ready to unfold.
Enjoy a slow, grounding yoga practice for all levels, with mindful movement, breath, and long, supportive poses to calm the nervous system and invite renewal.
Reiki energy is offered throughout to clear, balance, and restore—helping you reconnect with your inner wisdom and set intentions naturally.
✨ Leave feeling grounded, rested, clear, and open to the year ahead.
No experience needed. Come as you are and allow yourself to receive.
✨ Welcome the New Year with presence and grace ✨ Limited spots available. Sign up in bio ⬆️
Nature. Movement. Vitamin D. Support sleep. All in just 10 minutes 🌟
As life gets busy again, choose consistency over perfection.
☀️Join me each week for a yoga class to create energy for your day or restore in the evening from a busy day 😘
The next time you’re at your friend’s bonfire, take a few minutes to simply gaze at it.
Ancient yogis discovered that fire gazing enhances concentration and calms mental fluctuations.
Fire symbolizes Agni—the inner fire of transformation. The new year is an ideal time to try this practice! Gazing into the flame is believed to eliminate distractions, sharpen perception, and illuminate inner wisdom.
🕯️ A candle serves as an excellent alternative.
01/08/2026
Our pelvis, often referred to as the “house of creation” or the “child’s palace,” serves as the foundation for our body. It stabilizes our upper and lower body, acting as our root, and has also been associated with emotional stability.
In every yoga class I guide, we dedicate time to connecting with this foundational space. This practice helps us create fluidity, energy, and safety within our bodies.
✨ Join me each week to energize and connect with the most powerful part of your body.
“The scariest moment is always just before you begin.”
For months, she was terrified of attempting to lift her legs in the air, but now she’s unstoppable 🤸
What are you afraid to start in 2026?
01/06/2026
I recall these days of being wired yet tired. Before nap time I would come to my mat for movement and connection with my newborn. Always ending with shavasana and/or a 😴
✨ Bring yourself and your little one together each Thursday morning at 9 am and 10 am.
“Just a little reminder that you don’t have to make resolutions. Or huge decisions. Or big proclamations. You can just set some sweet intentions and take each day as it comes.”
✨ Come set some intentions on your mat starting January 8th & 9th with me! Dm me to save your spot!
| Monday | 11am - 6:30pm |
| Tuesday | 11am - 6:30pm |
| Wednesday | 11am - 6:30pm |
| Thursday | 11am - 6:30pm |
| Friday | 11am - 6:30pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |