09/02/2026
Do you know what your numbers say about you? Let’s investigate your lean body mass, basal metabolic rate, skeletal muscle mass. Free InBody scan with purchase!
Our Chicago studio offers fitness results in only 20 minutes per week. Each aspect of our workout is closely supervised by our professional instructors.
Our alternative to traditional gyms offers safe 1:1 training for 40+ clients; all ages and stages benefit from building muscle and bone with our smooth MEDEX equipment. Certified SuperSlow® instructors provide one-on-one strength training using this highly effective and original protocol. We strive to provide our clients with the quality of training and support they need in attaining their goals.
09/02/2026
Do you know what your numbers say about you? Let’s investigate your lean body mass, basal metabolic rate, skeletal muscle mass. Free InBody scan with purchase!
08/30/2026
Experience the CityWideSuperSlow difference!
Come to our gorgeous studio and team of unique trainers; BLISS! Thanks for the humor.
10 seconds each way, 5-7 smooth machines, all major muscle groups, 1x weekly. Safe & Effective!
08/22/2026
Sitting is the new smoking unless you’re doing the leg press!!!
Leg muscles pump blood to your heart & brain. Come train with us!
08/21/2026
Safe-Smooth-Effective-Efficient; Be BOLD and try our 1x weekly personal training.
08/15/2026
Stop pondering! We’ve got you covered with 1x weekly personal training that will meet your fitness needs & provided confidence too!
08/10/2026
Good thing trainer/owner Keith is handsome, because he sure does count funny! Come on in to workout with Mr. Sassy!
08/05/2026
Linda is a trainer with heart & soul.
08/01/2026
Some people brag about their credit score, but here at CityWideSuperSlow we brag about muscles & longevity!!! Won’t you join us!?
07/29/2026
Holy Trainers Bat Man!
| Monday | 6am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6:30am - 6pm |
| Sunday | 9am - 12pm |