CityWide SuperSlow

A picture is worth a thousand words.

Rae is in her 20’s and is not waiting for a low bone density diagnosis or an injury to begin strength training. NOW IS THE TIME! Can you spare 1x weekly to give your body the support you deserve to live life with confidence? No more noise in your head pressing you to hit the gym 5x a week. We will give your body a full workout 1-2x weekly. That’s effective & efficient!!!

20 years with CityWideSuperSlow; what a significant partnership for Susan’s health span! Are you curious about what we can do for you? Do you have 20 minutes this week?

Our clients are proud of their functional & recreational mobility. Can you move through your world with ease? We can get you there! Trust in our 1x weekly training & you will be moving through life with confidence!

No bulk, just strength. Muscles are for everyone! Super smooth MedEx equipment is available at CityWideSuperSlow. Lifting heavy with progressive overload is science-backed and our 1:1 protocol hits all muscle groups in only 20 minutes 1x weekly.

What does your bone density scan say about you? Hopefully you have strong bones to support you on your journey through life. If not, it’s not too late. I reversed my osteopenia with 1x weekly strength training. Thanks CityWideSuperSlow!! The proof is in my test results!!!!

Can you pick up your grandkids, shovel your sidewalk, hoist your luggage into the overhead bin? We can help you achieve many of the joys & challenges of life!