09/05/2024
To the woman who doesn’t recognize her own body.
Who is struggling with debilitating fatigue, horrible PMS symptoms, painful ovulation, bloating, inflammation, weight gain.
January I came to realize, I didn’t recognize this girl anymore. I felt so uncomfortable in my body. I had no intention on sharing these pictures bc I was embarrassed. I’m the consistent fitness queen but my body was fighting me. And you start to feel imposter syndrome.
I was in survival mode. Struggling hard inside.
If you are feeling any of this. I want you to keep fighting. Just one day at a time.
This is why my 4 week protocol program helps women have more control over their hormones and gut health. It’s what’s helped me lose over 23 lbs in the last 12 weeks!
It’s your kickstart to losing weight, de bloating, saying bye to inflammation, having manageable cycles, having more Energy!
If you are ready to feel good and not only survive but thrive! comment “READY” and I’ll send you a message to see if this is right for you 🤍
07/23/2024
Over 20 lbs down and I feel
Like a new person.
For the last almost 4 years I’ve been trying to figure out my hormones and no doctor would get to the root of what was causing me issues. Hearing the word over and over “your labs are normal” gets annoying after awhile.
I have a no quit mindset. And I wouldn’t accept that as an answer when I didn’t feel fine. Even when you feel a bit defeated that you can’t get the help or no one can figure it out. Or there’s no follow up.
But this is why I’ve been doing our BODi programs for 12 years. They’ve transformed my life in some way before babies, wedding prep and postpartum except the struggle bus after baby #3…—-Our trainers are always innovative and helping us to feel good, especially with the hormonal issues women go through. And I took it upon myself to dig deep into our gut/hormone health STEP 1 program before our full hormone health program releases in December for STEP 2.
And its been my saving grace.
I can honestly say at 35 I see women’s hormone health forever changing to FEEL GOOD as we age. Bc for almost 4 years I felt the worst I’ve ever felt and what use to work wasn’t working anymore until I went ALL IN with this program.
Forever thankful to our super trainers, nutritionists, doctors on BODi staff for wanting help people who struggle alone with no legitimate answers to feel good as they age.
Reach out if you’re interested in learning more details. I truly want to help you.
06/10/2024
I’m not here to tell you it’ll be easy. You’ll have to get uncomfortable to get comfortable.
There will be no magic motivation to tell you to do it.
It all comes down to discipline. Taking it day by day, creating the small daily habits to feel better, to Set a consistent routine not expecting it to be perfect. Because the journey isn’t perfect. You’ll hit bumps and road blocks but it is conquering those set backs & keep going!!
That is where the discipline sets in! Not the motivation, that clearly doesn’t exist.
Don’t allow regret to stop you from living your BEST and healthy life!!
Here’s to week 2 of my gut, hormone health Part 1 program! I’ve never felt better!
05/29/2024
Sometimes we need a tune up 💩and sometimes we just want to feel good going into the summer with vacations, camping trips, sporting events, swimming parties and sometimes you just want to feel lean-errrr 😁
So starting June 3rd, me and a small group of ladies are going through a nutrition focused gut health program!
So my goal for June is to dial back in on my nutrition. I'll be going back to the basics following a gut protocol—- bc if you really think, a lot of foods we eat have a HUGE impact on our gut and our microbiome, our hormones, our sleep, our energy…. No diet. No starvation. Just back to what good foods do for our bodies.
If you're like me and you're wanting to lean out a bit to feel your most comfortable this summer—- comment “ME" below and I'll message you more info!
05/28/2024
Hey Family and Friends......
Well unfortunately, new BODi info has surfaced...
All I can say is I'm sorry 😕
It has come to my attention that there are MANY problems being reported from people using BODi products.
Since I've plastered your news feed with all the information I have, I feel it's only fair I report the common side effects as well!!👌
1. You may want to work out, clean the house, work in the yard, play with your kids, and stay up past 9 pm because you have that much energy. 💪
2. You may have to buy a new wardrobe because you've lost weight. 👗
3. You may have to get your hair & nails done more often because they're growing so fast. 💅
4. You may have to throw out your alarm clock with the snooze button because you will wake up feeling refreshed and ready to start your day every morning. 😀
5. You may lose your relationship with soda and candy bars because you just won't feel the same way about them anymore. 🙅
6. You may not see your delightful doctor as often, and he may even ask you to cut back or stop some Rx meds because you may not need them anymore.💃
7. You may have to answer a lot of questions like "Wow, you look great, what are you doing?" or "How can I feel as good as you?" because people WILL notice the difference your BODi products have made. 🙊
8. You may have to go to the bank to cash a check every week because BODi pays you for sharing these "problems" with others. 💰
9. You may have to convince those who think you are lying about your age because healthy makes you looks younger! 👧
10. You may have to pinch yourself often (may result in bruising) because you've never felt this good before and you will think you must be dreaming. 😍
If you want these side effects let me know! I have a new fitness/accountability group starting JUNE 3rd just in time for summer and I'd love to have you join me! 😎 👙🌴☀️
05/24/2024
If you’re only showing up for yourself, you won’t.
Your motivation WILL run out eventually. The only way I’ve found consistency is my community.
My community has taught me SO MUCH.. we’ve come SO far. I never understood what people talked about before, but now I can’t imagine my daily life without my health and fitness community!
02/10/2023
What if you had the choice to create a supplemental income that could dramatically change your families life?
Maybe for spring break?
Maybe to pay bills?
Maybe for your kids extracurricular activities?
Maybe for groceries?
Maybe for birthdays?
Heres what saying yes to our families is doing:
Jennifer B. - “Girl, l'm buying ribeye steaks for Valentine's day. I made a reel about it, and my husband, who only lurks and never engages on FB, liked it!”
Holly B.- “Just made 2 monthy payments with mine!”
Morgan A.- “Using mine to pay for this month's private school tuition”
LeAnne R. “Car payment!”
Jessica N.-“I'm using some of mine to fly out my mother-in-law to stay with Caden when both Brian and I go to the Growth Day event! WINS ALL AROUND! Grandma time and growth time (which will only produce MORE income)!”
Kirsten W.- “Using this paycheck to pay for my son's 1st birthday party , and some bills. So thankful!”
Donna H. - “I use my paycheck to travel. It's my passion and I have already booked 4 trips this year! Working on the 5th a return trip to Disney for later in the year.”
Lisa B.- “We use ours to pay off the credit card each month!”
If this interests you at all, then let’s gooo!! Let’s chat!!