06/12/2025
The blues are so soothing.
AFAA Certified Personal Trainer 20+ yrs, LCE certified Sound Healer 3 yrs.
I offer integrative fitness & wellness sessions in-person and virtually for seniors, women, chronic pain, physical disability, chronic injury, prenatal and postpartum.
06/12/2025
The blues are so soothing.
06/08/2025
This month is my 10th Stroke Anniversary
I’m volunteering with this AMAZING group of stroke survivors supporting other stroke survivors
Please help us expand Stroke Buddies.
https://www.facebook.com/donate/1029661952334563/
We want to expand our outreach so we can help more stroke survivors. As a survivor yourself, you know how important it is to have access to information and resources. We need a new website so we can take advantage of the free advertising we qualified for from Google Nonprofit. We want it to be a place you can go to get answers to you questions. We want to bring you more recovery videos; more Zoom meetings with doctors, therapists, and scientists; more articles on recovery, more inspiring recovery stories...
Read the description on the fundraiser to hear about the need and our plans. If you have trouble contributing to the Facebook Fundraiser, or wish to contribute another way, we have PayPal https://strokebuddies.org/donate/ Zelle (search StrokeBuddies or [email protected]), and you can mail a check made out to Stroke Buddies to:
1758 Wachesaw Road, Murrells Inlet, SC 29576
Donate - Stroke Buddies - Sharing Knowledge about Strokes Having a stroke is a life-changing experience! I know because I had one. Dealing with the physical and mental issues is no easy task. Here is my story and a
10/10/2024
Had my Strength and Balance After Stroke class this morning. We worked on Isometruc Exercises. If you had a stroke or another brain injury and want to attend this class on Thursdays, send me a PM. 
10/10/2024
Today we will work on isometric exercises. If you had a stroke or other brain injury and want to join this class, PM me.
10/09/2024
Taking time to rest while clients are out of town is a great way to recharge both physically and mentally. Plus big bonus, I get more time with my dogs today :)
10/07/2024
Excited to set up my new business page!