Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SALT Fitness Chicago, Sports & Recreation Venue, 1714 N Damen Ave, Chicago, IL.
05/03/2026
On your marks, get set, GO! 🏁
45 days, 15 classes (min), getting stronger as you go AND getting entered into a raffle for some unreal prizes. Sounds like a win/win if you ask us!
No keeping track, no marking cards. Our booking platform will take care of all that for you! Just show up, sweat and repeat. 💦
04/27/2026
Just 3 days left to buy one of our BIGGEST sales of the year! With over $400 in annual savings, it seems kind of silly to pass this one up, don’t you think? 👏🏼
If you have a salt package already, no sweat, we’ll upgrade you. All you have to do is follow the link in bio to purchase your unlimited membership and you’ll be on your way to a sweaty spring/summer! 💧
Clocking in all those hours at the email factory giving you low back pain? Yeah we thought so.
That’s why we’ve got 3 low impact exercises for you to do to help strengthen through your posterior chain, increase mobility and reduce low back pain.
Here’s the catch though…
04/08/2026
We know that mid-week motivation gets hard. So text a friend and just book the class. You won’t regret it. Plus, movement is always more fun when you do it together 👏🏼
Click the link in bio to book your spot! 🔗
04/07/2026
Happy World Health Day! 🌎
As much as we love being a space where you can move your body and sweat, we know that’s not the only part of a healthy body. Your health is a blend of all the parts of you. Mind + body. Swipe to see our essentials self care checklist and let us know how many of these you accomplished today ✨
Haley’s Happy Hour has a nice ring to it don’t you think?
Don’t miss it! Every first Friday of the month come cycle with at 5:30pm and stay after for drinks (both alcoholic and N/A provided) and post ride hangs to wind down before the weekend really gets started!
Click the link in bio to book your bike for TONIGHT’S Happy Hour Ride! 👏🏼🔗
03/10/2026
You little daredevil! Don’t look at the first hashtag
03/06/2026
You could go to a regular happy hour….or you could come to Haley’s cycle happy hour tonight (3/6) at 5:30pm! Cycle for 45 minutes, sweat this week’s stress out, then grab a drink + mingle, getting the best of both worlds. Sweat, drinks and community are better when they’re shared 💧
Can you blame us though?? 👏🏼
03/01/2026
Daylight savings is around the corner, which means later sunsets!
👏🏼☀️
BUT It also means you only have one more week left to take Candlelight Barre 50 with Alice this Wednesday
🕯️
Click the link in bio to save your spot 🔗