Yoga Now Chicago

Happy Wisdom Wednesday! ✨

9D Breathwork is a revolutionary approach to wellness and healing, utilizing the most advanced aspects of breathwork enriched with a multi-dimensional sound experience. It combines binaural brain entrainment, isochronic brainwave tones, solfeggio frequencies, 432Hz harmonic tuning, somatic breathwork, subliminal hypnotic therapy, guided coaching, and bioacoustic sound effects. This powerful, meticulously crafted combination offers a session of breathwork and a transformative journey designed to impact you on multiple levels

This experience is ideal for those feeling worn out and fatigued by life's pressures, ready to commit to revitalizing their existence for a new beginning. It serves as a refuge for those burdened by past events, negative feelings, self-criticism, or judgment toward others. It offers a pathway to unearth deeper significance and direction in life, extending a chance to rediscover and reconnect with their true self.

During the Full Reset 9D Breathwork Journey, you will be lying down with headphones (provided) and guided through a circular breath technique. For those open to it, somatic touch and coaching are integrated into the session. The experience concludes with a brief closing and chat. Participants are advised not to eat at least 2 hours before the session to ensure comfort and effectiveness.

✨ **Meet Katie Sue!** ✨

Katie Sue discovered the transformative power of a consistent yoga practice in 2022, finding that it not only eased her anxiety but also helped her cultivate greater focus and presence. Inspired by the profound impact yoga had on her own life, she deepened her practice through the daily Mysore program at Yoga Now and completed her 200-hour Yoga Teacher Training with Amy Treciokas in 2026.

Her classes are filled with creative vinyasa flows designed to refresh the body, quiet the mind, and encourage students to stay present. Katie Sue creates a welcoming space where you'll feel supported, confidently challenged, and inspired to explore movement with curiosity and playfulness.

Come experience the joy of flowing with Katie Sue and discover what your practice can become. 💙

✨ **Meet David Pulido, LMT!** ✨

Born and raised on Chicago's South Side, David brings a grounded, compassionate approach to every massage session. A proud veteran, dedicated father, and passionate healer, he's committed to helping clients feel their best through the power of therapeutic touch.

When he's not in the treatment room, you'll find David staying active, exploring the great outdoors, or enjoying a good book. Whether you're looking to relieve tension, recover from physical activity, or simply take time to recharge, David is here to support your wellness journey every step of the way.

Book a session with David and experience care that's rooted in strength, balance, and genuine connection. 💙

If you'd like, I can also create a matching set of Instagram hashtags or make this sound more clinical, more playful, or more luxury-focused.

Come enjoy some outdoor Yoga while the weather is warm! Breathe in the fresh air, stretch under the open sky, and flow with the sounds of nature around you.

Sign up at yoganowchicago.com or the mindbodyonline app, and choose Yoga Now and join us today!

MONDAY 6–7PM | ATTICUS | Diversey Harbor ⚓ [Meet at Chevron Statue] (Starts 6/8)

THURSDAY 6:30–7:30PM | KATE | Washington Square Park 🌸 (Starts 6/11)

SUNDAY 11:30AM–12:30PM | SIRENA | Ohio Street Beach 🏖️ [Meet at Milton Lee Olive Park]

SUNDAY 7–8PM | HANNAH | Chess Pavilion ♟️ (Starts 6/7)