DARE to be your best. Start by visiting: http://www.ironlungfitness.com
NCSF Certified Personal T
Iron Lung Fitness is dedicated to empowering the individual to take control of his or her life, to strive for excellence and to make what once seemed impossible possible. Weight Loss
Traditional Strength Training
Body Weight Strength Training
Speed and Agility Training
Aerobic/Anaerobic Training
Flexibility Training
Marathon and Ultramarathon Training/Coaching
Middle Di
03/09/2022
Good luck to all my boxing brothers and sisters gearing up for the 2022 Chicago Golden Gloves this week! Great to have the city tournament back! I will be there cheering from outside of the ring! Hit 'em hard!
05/30/2020
Back at it on June 3! Book your session with me today!
11/22/2019
Very proud of Sam's hard work and dedication!
“Move more, eat healthy” Extraordinary results! November marks Sam’s one year anniversary of training at Vive Healthy.
Bravo Sam!
05/02/2019
Don't miss out on this great opportunity!
Let's get ready to rumble this Cinco de Mayo weekend with Los Campeones! Sign up online to secure your spot for Saturday May 4th's Boxing with the Pros class at 12pm! https://vivehealthysport.com/workshops.html
03/27/2019
My 5,000th personal training session was spent training David Yanowski, an incredibly strong 63 yr old who kayaks thousands of miles in the wilderness on his own just because he can. BAM! When I started my personal training career in 2012 I never knew I would meet so many inspiring, awesome people from all walks of life. 5,000 sessions down, tens of thousands to go!! Vive!! Vive la vida buena!!
Iron Lung Fitness going strong at Vive Healthy! Join us and be the best YOU you can be!
12/20/2018
I'm ready when you are!
12/05/2018
Work the mitts with Jeff at Vive Healthy! $5 per 3-min round or $30 for 30 minutes. Contact Jeff today to schedule by emailing [email protected] or call/text 312.505.5442. Work out yourself AND your stress! Boom. Bop. Bam.
11/23/2018
Special Black Friday weekend sale on personal training! Take advantage of it while you can!
09/10/2018
Iron Lung Fitness is alive and well at Vive Healthy Sport and Nutrition! If you are looking to change your body and be the best version of yourself possible don't hesitate to contact me today! 312.505.5442 [email protected] or [email protected] http://ironlungfitness.com/results.html
This Monday, February 5, my wife Edna Jackeline Vazquez-Lung and I are making a dream come true by opening our own fitness studio -- Vive Healthy Sport and Nutrition. Here you will find: 1) dynamic group fitness classes taught by pros who do EPIC STUFF 2) a variety of healthy lifestyle workshops 3) the same life-changing personal training you know from Iron Lung Fitness, Inc. 4) and lots and lots of LOVE! Give us a like on FB to stay up to date on schedule and promotions and be sure to join us starting next week! Move more, eat healthy! https://www.facebook.com/vivehealthysport/
Vive Healthy Sport and Nutrition
We are a fitness studio in Pilsen - Chicago dedicated to building a strong community through physical activity and healthy lifestyle education.