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Liliia Fitness BetterMe ambassador

10/13/2026

Only 20 minutes? This is where I’d start ✨Want my Home Pilates Plan? Tap here to start: https://bttrm.co/FullBodyPilatesEvia3 💌

Apparel + equipment by BetterMe Store
Workout by BetterMe

This one deserves a spot in your weekly routine 🤍Want my Home Pilates Plan? Tap here to start: https://bttrm.co/FullBody...
10/09/2026

This one deserves a spot in your weekly routine 🤍

Want my Home Pilates Plan? Tap here to start: https://bttrm.co/FullBodyPilatesEvia3 💌

Apparel + equipment by BetterMe Store
Workout by BetterMe

Complete all 9 exercises & repeat for 3–4 rounds.

09/07/2026

Wall Pilates for glutes + core ✨A simple at-home flow to build strength, stability & control.

👉 Apparel by BetterMe Store
Workout by BetterMe

Tap here for more workout plans: https://bttrm.co/resistance_plan1 ✨

08/24/2026

All you need is a resistance band for this upper-body burn 🔥
▪️ Resistance Band Overhead Pull-Back — 15 reps
▪️ Alternating Band Lat Pull-Down — 12 reps/side
▪️ Resistance Band Overhead Pass-Through — 12 reps
▪️ Resistance Band Pull-Apart — 15 reps
Complete 3 rounds ✨

Find more home Pilates workouts in the BetterMe App app: https://bttrm.co/resistance_plan1 📲

👉 Fit & gear by BetterMe Store

08/16/2026

Save this Pilates b***y burn for your next workout 🍑✨

No equipment, just you + your mat.

👉 Fit by BetterMe Store

📲 Get a customized Home Pilates plan in the BetterMe app: https://bttrm.co/FullBodyPilatesEvia3

08/11/2026

Summer may be coming to an end, but your progress is just getting started.
Tag your fitness buddy and make this your reminder to keep showing up together ✨
👉 Fit by BetterMe Store

07/23/2026

Build full-body strength while improving stability, coordination, and control.

Complete 3–4 rounds, resting 45–60 seconds between rounds.

Fit & equipment by BetterMe Store

Explore more workouts from BetterMe app: https://bttrm.co/FullBodyPilatesEvia3 💪

07/08/2026

A gentle but effective workout to build strength, improve stability, and tone your body with control ✨

This sequence works your shoulders, arms, glutes, and hamstrings while keeping the movement simple and supportive.

Complete 3–4 rounds at your own pace and focus on steady, controlled movement.

More workouts with BetterMe — link in bio.

06/24/2026

A Pilates arm workout that burns in the best way 💪
Slow, controlled movements with dumbbells to strengthen and sculpt your upper body.

Fit & equipment by BetterMe Store | BTTRM
Find more workouts with BetterMe — link in bio.

05/29/2026

A little millennial chaos starter pack 😮‍💨
So… which number feels the most like you? I’m going with #10

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