Stéph B Yoga

Upside down play ✌🏻

Hello friends,

I just wanted to drop this information here about a prenatal yoga and mental health series that I teach in English with my dear colleague and therapist Hannah Lee.

It’s from a studio I still work with in Chicago, USA but since it’s online, and I teach from Barcelona, people in Barcelona and everywhere in Europe have easy access also 🙌🏻

My purpose is to help pregnant folks to feel well being, safety and calm in their body and nervous system to prepare for birth and beyond 💖

I’m also a birth doula and hypnobirthing practitioner here in Barcelona, so if you have any questions, feel free to drop me a message.

Hello Everybody

I just wanted to drop this information here about a prenatal yoga and mental health series that I teach in English with my dear colleague and therapist Hannah Lee.

It’s from a studio I work with in Chicago, USA but since it’s online, and I teach from here, people in Barcelona have easy access 🙌🏻

My purpose is to help pregnant folks to feel well being, safety and calm in their body and nervous system to prepare for birth and beyond 💖

I’m also a birth doula here in Barcelona, so if you have any questions, feel free to drop me a message.

💛💛💛

Memories of my desert journey

Happy Women’s day!! Feliz día de la Mujer!!
Thank you to my beautiful prenatal yoginis for striking the pose after class today to wish you all a special day 🌸💫🌸

Anoud 💫💛

Riding Bedouin’s territory 🐪

Entering my 40’s with a spirit of adventure 🧿

Gros coup de cœur pour Lou, et sa marque . Génial!
Le plein d’inspiration et de bonnes énergies pour finir la semaine. Stay tuned, on vous concocte des petits projets sympas pour 2024.
Bon week-end à tous ☀️

Contemplation. For me this view can symbolizes how we might feel when we are on the verge of giving birth to a child - and to ourselves - as a new parent.

How can I get to the impressive other side that I can’t even see ?
Will I be capable of getting through this impressive journey?

Mindset is a lot and you can do hard things,
but before flying across the Grand Canyon, you can start preparing a strong body and mind with yoga ☺️

A growing number of studies show the effectiveness of Yoga therapy for managing anxiety, perceived stress, enhancing mood and sleep, including in high risk pregnancies, and improving birth outcomes (positive impact on normal births, shorter duration of labor, better experience with pain management overall)

Joli témoignage d’une famille fraîchement débarquée à Barcelona que j’ai accompagnée pour l’arrivée de leur premier enfant fin 2023 💝

Dad shares his experience in English at the end.

Un peu Noël avant Noël, je viens de recevoir ce joli partage d’expérience qui me conforte dans mon chemin professionnel ici à Barcelone.
Make your dreams happen! De jolis fêtes de fin d’année à tous ✨✨✨