Freda's ACEVISION'S FITNESS FINESSE Purpose=2 Tune Up Our Minds•Bodies•&•Enjoy SHARED HOBBIES|
07/01/2023
In 2023, FEEL FREE 2 BE: Excellent•Spirit-Filled •&• Loving! ❤️ Embrace GOD...In Order 2 Stay Connected 2 Yourself! 🙏
I AM Fulfilling My New Year's Mantra Thus Far| HOW ABOUT YOU? We Are Nearing The 1/2 Yr Mark, Yet; It's Never Too Late 2 Start Anew! [Happy YOGA Sisters]
[YOU'VE GOT IT! WAY 2 GO GUYS!!] Thanks For Sharing Your Healthy LIVE! Activities! [https://www.facebook.com/stories/10219121569972456/UzpfSVNDOjk3MzgwNzk5NzM3NjczMw==/?view_single=1&source=shared_permalink&mibextid=Nif5oz]
06/16/2023
Doing this exercise will help your BACK VERTEBRAE BONES to Release Tension•Relieve Stress• Help Blood Flow Increase To Your Brain~ Easing Anxiety| These Actions Allow Our Muscles To Stretch+Activate Organs To Release Toxic/Poisonous Fluids Stored Within Our Bodies| Effect= Feeling Good!!
06/15/2023
YOGA Uses Of [TREE POSE]
What is tree pose good for
Tree Pose can help stretch and strengthen the ligaments and tendons in your feet. 2. Improves balance. Tree Pose requires proper weight distribution and posture, which can help provide stability to your groin, thighs, hips, and pelvis.*Appreciate You Dee!*
06/15/2023
Why does [CHILD'S POSE] feel so good?
It gently stretches out your spine, thighs, hips, and ankles. Because it's a resting pose filled with deep breathing, it's mega relaxing. Child's Pose can stimulate blood flow to your head, and blood circulation helps oxygen reach all corners of your body|
06/15/2023
What does [HEAD to KNEE] forward bend do?
The head to knee forward bend pose stretches the hamstrings, lengthens the spine, strengthens the back muscles, and massages the abdominal organs. This pose calms the central nervous system, reduces stress, and relieves anxiety and mild depression. *Thanks Dee*
05/20/2023
Peace comes from Within
04/16/2023
CHAIR YOGA|A LifeTime Exercise Program That You Can Do At Any Age| We Really Don't Know How Under-Used Our Muscles & Bones Are, Until We Begin To Intententionally Stretch & Flex Our Separate Body Parts| You Can Find Videos & Participate With Live! Zoom Sessions + Watch Youtube & TV Exercise Trainings| Many FREE Classes Are Held Local Community Recreation Ctrs• Libraries•Parks•&• Senior Resource Facilities|
04/16/2023
CHAIR YOGA Sessions Will Definitely Surprise You! These Activities Aren't Only For Seniors...Any & Every1 Can Benefit From Stretching & Flexing Your Bodies|
Watch CHAIR YOGA Vids 👀 @ & | 👀
FREDA C~4 MORE INFO. on Twitter “*GO OUT 2 EAT* *SENIOR DISCOUNTS* •Applebees:10% •Burger King:10% Drinks •Denny's=Sr. Menu +Free Birthday Meal •IHOP:Sr. Menu+10%! •Sonic:10%•Subway:10% •Golden Corral:60+ •Wendy's:Free Drink Or 10%•Outback Steakhouse: 10% AARP Members •White Castle:10%/55+ ENJOY!!”
Well-Known Chicagoland PAM KOBUS/YOGA INSTRUCTOR'S Heavenly Anniversary|We Miss You Pam & Love You Always! {I Was Finally Able To Locate Your Husband To Get HIS Permission B4 We Added These Memories To Our Group's FB Page|