Just Flow: Yoga Meditation Fitness

At Just Flow Yoga we practice presence, build strength, and celebrate you. Come flow with a welcoming community that supports who you are — drop in this week and see for yourself. First-time? $49 for two weeks of unlimited classes. 💛

Happy Mother’s Day from all of us at Just Flow Yoga 🌸

Today we honor the mothers, grandmothers, caregivers, mentors, and nurturing souls who remind us what love looks like every day. Your strength, patience, and compassion inspire the way we move through the world — both on and off the mat.

“Life doesn’t come with a manual. It comes with a mother.” 💛

Teacher Profile
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Meet Erik ✨

After turning to yoga to heal a back injury, Erik discovered a practice that transformed both body and mind—and now he brings that energy to every class. Expect strong, grounded flows that meet you where you are and help you feel your best 🔥

Whether you’re brand new or deep in your practice, Erik meets you exactly where you are and helps you level up 🔥

🗓 Catch Erik on the mat:
• Tuesdays @ 12PM
• Thursdays @ 12PM
• Fridays @ 9:30AM & 12PM
Ready to reset your mind, build strength, and flow with intention?
👉 Tap the link in bio to sign up
👉 Grab our new student special (2 weeks unlimited!)
👉 Bring a friend + make it your new ritual
Let’s flow. We’ll save you a spot 💫

✨ Flow Into the Weekend at Just Flow ✨

“The pose begins when you want to leave it.” — B.K.S. Iyengar

Sometimes the moments we want to rush past are the ones that help us grow the most. This weekend, give yourself space to slow down, breathe, and reconnect on the mat. 🧘‍♀️ Reserve your mat and come flow with us.

Weekend Class Schedule:

🌙 Friday
9:30am Vinyasa Flow
12:00 PM Slow Flow
6:00 PM — Yin Yoga Friday Special (deep stretch + total reset for the week).

This weekend only, Friday 6PM Yin class —the perfect way to release tension, settle your nervous system, and welcome the weekend with intention.

🌞 Saturday
9:00 AM Power
10:30 AM Slow
12:00 PM Yin Yoga

🌿 Sunday
11:30 AM Yin
2:30 PM Barre Flow
5:30 PM Power Flow

Flow, breathe, and be present. 🧘‍♀️✨

“Yoga is not about touching your toes. It’s about what you learn on the way down.”

Every time you step on the mat is a chance to reconnect with yourself. Just flow. 💫

Final weekend to practice yoga with Peggy before she heads out for knee replacement surgery.

Let’s fill her classes with love, strength, and all the good energy. We can’t wait to have her back after she heals!

Drop her a message below and be sure to grab your spot in class — we can’t wait to welcome her back when she’s ready.💛

“Leave Peggy a message!”

“Almost everything will work again if you unplug it for a few minutes… including you.” ✨

We are is adding **NEW 12PM classes starting this week!**🧘‍♀️
Tuesdays, Thursdays, Fridays

Take a midday pause. Reset. Flow.

Save your spot now!

Today is extra special 💛

Thirteen years ago, on February 14, 2013, mother-daughter Peggy and Eboni (Eb) opened the doors to Eb & Flow Yoga Studio with big dreams, open hearts, and a deep love for this practice.

What started as a leap of faith has become a beautiful community, countless classes, friendships that feel like family, and so many shared breaths along the way. Building this business together as a growing family (with Eb’s kids being part of the studio), has been one of the greatest blessings of my life. Through every early morning, every full class, every challenge and celebration — we’ve done it side by side.

And now, 13 years later, we’ve evolved again.

We’re so excited to have opened Just Flow — a smaller, more personalized studio space where we can connect even more deeply, move with intention, and continue growing with this amazing community.

From Eb & Flow to Just Flow, the heart has always been the same:
✨ Show up.
✨ Breathe.
✨ Flow.
✨ Grow.

To every single person who has practiced with us over the years — thank you. You are the only reason we’re still here, still flowing, and still in love with what we do.

Here’s to 13 years of yoga, family, courage, and community… and to many more ahead 🤍

❤️

Take a pause. Breathe deeper. Reconnect. 💛

This Saturday**February 14 at 1:30 PM**, gift yourself (or someone you love) the ultimate act of self-care.

Join us for a deeply restorative **Meditation & Yoga Nidra** class designed to help you:

✨ Release stress and tension
✨ Reset your nervous system
✨ Improve sleep and mental clarity
✨ Cultivate inner calm, balance, and love of the present moment

Whether you’re brand new to meditation or a seasoned practitioner, this experience taught by an experienced Yoga Nidra teacher, will leave you feeling grounded, refreshed, and renewed.

📍 Chicago
🗓 February 14
⏰ 1:30 PM
®️Register at
justflowyogastudio.com

Make this Valentine’s Day about self-love and deep restoration.

Join us for Meditation & Yoga Nidra lead by Peggy Moore on Saturday, February 14 at 1:30 pm. And yes, Peggy will play her Native American Flutes! Register at www.justflowyoga.com