05/26/2026
Seeing if I can still jump up..but didn’t thinking about jumping down…
NLS Athletic
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Elevate your fitness with NLS Athletic Chicago! Experience personalized training and engaging group classes in Edgewater, Uptown, and Roger's Park.
Join us today and transform your workout experience with a top-tier instructor. NLS is a private personal training company owned by Stephan Fouche, based in Chicago, Illinois’ Edgewater, Uptown, and Roger's Park neighborhoods. NLS is dedicated to improving quality health and fitness solutions to improve its client’s way of life. NLS continues to grow by staying educated within the health and fitne
05/23/2026
Solider Field 10K in the books. The goal was under an hour, happy with the results!
05/15/2026
Why do you run? I know why I run and it’s near and dear to my stomach…I mean heart
05/14/2026
Explosive box squats build power, speed, and athleticism.
Benefits:
• Increase lower body explosiveness
• Improve jumping & sprint speed
• Build stronger glutes, quads & hamstrings
• Teach control and proper squat mechanics
• Great for athletes and overall
AthleteTraining PowerTraining
05/07/2026
Pre-Workout: 30 to 45 min before the workout
2 Carmel Rice cakes
Tsp peanut butter
Honey
Sliced Banana
Cinnamon
Post-Workout: Power Ice Coffee
1/2 cup water
4 oz rolled oats
1 scoop plant protein (banana maple)
1 tbsp collagen peptides
10g creatine
1 tsp instant coffee
05/06/2026
We getting there run 6 in prep for the Solider Field 10K on May 23rd
05/05/2026
Which one are you?
05/01/2026
Training for a 10K this was my 6th run of the season so far…
04/30/2026
High Protein Power frappe
Here’s one of my go-to drinks for fuel or recovery:
Full Version (Performance Fuel)
1/2 cup unsweetened almond milk
4 oz rolled oats
1 scoop plant protein (banana maple)
1 tbsp collagen peptides
10g creatine
1 tsp instant coffee
How to make it:Blend it up for 20–30 seconds and you’re good to go.
Macros (with oats):~605 calories | 50g protein | 79g carbs | 8g fat
—
Weight loss versionCut the oats out and now you’ve got:
~180-240 calories
~30-35g protein
Low carb, quick, and easy
Perfect if you need something fast between clients, workouts, or on a busy day.
Same shake. Two different purposes.
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Address
5950 N. Magnolia
Chicago, IL
60660
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 5pm |
| Sunday | 7am - 5pm |