Holden Armstrong CPT

Comparison is the thief of joy.| I'm often the guy in the gym doing the weird thing, and I will confirm no one is really paying attention to you in the gym. So regardless if you're training for a new rec leave or playing with your kids, keep doing your thing, and just keep moving.

I've been seeing this trend all week so I decided to try it out myself. Tag me in your attempts or send me a DM if you're looking for a coach that will help you build a routine that helps you reach your own goals 💪🏻

"I get to..." Is a simple shift of words that can change how you view a new movement routine. Reframing how you see exercise can change your relationship to it and in return you may find yourself more likely to build a long lasting routine.