Phenomenal Fitness

WE WANT TO KNOW…
What's in your fridge? Drop your contents in the comments😬

To keep your body in its best health and to make the most of your workouts, your body needs high-quality foods. 🏋️This doesn't mean you can't enjoy a few sweet treats 🍬, but fill your fridge and pantry with the healthiest foods for a healthier body.

WHERE FITNESS IS FUN!

Are you ready to take control of your health and well-being? Join my 6-week wellness challenge starting October 23!! This is a great opportunity to jumpstart your health journey and support each other along the way before the holidays. Let’s make this the best year yet before it's over!!

Click the link below
https://bit.ly/phen6weeks

Let’s GOOOO!!

What are your fitness goals and are you practicing discipline to achieve them?

It’s been said that salt water can cure many things: Think sweat, 😰 tears, 😂 or the salt in the sea. 🌊

Even though we only have Lake Michigan, we still find salty ways to pursue health 🏥 and healing. 💗

There’s always going on at our premises in South Loop. ⛹🏾‍♂️🤸🏽🏊🏾‍♀️🏋🏻‍♂️

Phenomenal Fitness is a gym where perspiration is your inspiration.

Get in here. We’d love to partner with you to unleash new potential in your life!

Call us or DM us. 📲

Each week is a new chance to set your trajectory for . 🚀

Mondays are great to increase your productivity and exercise motivation.

If you train on a Monday, it’s much more likely you’ll get three solid sweat sessions during the rest of that week. ✅✅✅🗓️

We’ve seen this and know it from experience… Skipping a Monday makes it easier to skip a Tuesday, a Wednesday and even a Thursday.

Which makes it hard to go on a Friday – when Friday afternoon is the work-out you absolutely don’t want to miss! 😃

Rounding off your week on a Friday afternoon gets you pumped for a great weekend, whether you’re going out for socials, 🍷🍺🥩🥧 attending a great show 🎤🎸🪩 or even just staying home. 🛋️📺

So remember: We’d LOVE to already see you on a Monday. 😁 It makes the other days of the week so much more … 🤸🏿🤸🏼‍♀️

Get in here!

Lifelong learning is becoming a must in modern society. 🧠🏛️

Whether you attend City Colleges, belong to a book club, or study online – opportunities to gain knowledge are everywhere. 👓📖🖊️📝🎓

A healthy mind needs a healthy body. Pairing lifelong learning with the pursuit of fitness creates a magical synergy. 📚🏋🏿‍♀️🪄💫

Aerobic exercise feeds your brain with valuable nutrients and oxygen, which improves your alertness and thinking performance. 💯💡

Being fit also gives you more resilience and endurance – making it easier to tackle all those lectures and reading.

You can even listen to scientific audiobooks while you’re on an exercise bike or treadmill. 🧬🚴🏿 (Let show you how! He’s an expert.)

stuff. Come and join us!

We’ve all taken a few knocks in life and do the best we can to deal with it. 🤗🫂

Because of somatic memory (your body’s memory) tricky emotions get stored inside the body – in places like our muscle tissue. 💪🏽

As the psychiatrist Bessel van der Kolk terms this process – “The body keeps the score.” ✔️

Befriending your body is so important to cope with life’s challenges. It helps you recover a sense of ownership… So that you can use the healing power of your body to take charge and flourish. 👌🏻

You can regulate and restore your physiology: By moving... 🚶🏾‍♀️⬅️ By breathing…. 🧘🏾🫁

The body instinctively knows how to process hard times from the inside out and lead you safely home. 🏡🌄

Your mindset is your most powerful driver.

You use it to make choices that manifest as habits and form your lifestyle. 🏹 It’s the thing that gives you direction to achieve and succeed. 🛫🚀

Adopting a growth mindset 🌱🪴🌳 makes new and exciting things possible in your life.

At Phenomenal Fitness we have a welcoming, open arms policy to embrace everyone who comes through our doors and wants to use fitness as a development tool.

We’d love to motivate you to always keep growing and be . 💫

DM us or call us! 📲

The five general components of fitness are body composition, 🏛️ cardiorespiratory endurance, 💓🫁 muscular strength, 💪🏻🏋🏿‍♀️ muscular endurance 🏊🏽‍♀️🚣🏾‍♀️ and flexibility. 🤸🏼‍♀️

Doing constantly varied, functional movements at a level of intensity you can cope with offers you tremendous benefits.

You’ll get better balance, sharper coordination, more agility, and improved accuracy in your movements.

Real fitness = doing more of what you need to do, within the reasonable amount of time ⌛ you have available to do it. 💃🏽🕺🏽

is more than a gym membership. ⭐ It’s a valuable self-expansion package 📦 that will transform your life.