Studio 8 Pilates

We are so happy to welcome Caroline! A retired physician, Caroline will be joining our crew next week and will be teaching classes and privates. In addition, she will be launching our newest class format - Sunday Refresh at 7pm every Sunday (starting 6/28).

In this class we will use intentional breath work and classical Pilates exercises to center ourselves before the week ahead.

Think lots of yummy, stretchy movements to mobilize the spine and ribs combined with gentle exercises to activate the core, glutes and hamstrings. Together this will align our body so that we are ready for the grand finale...resonance breathing!

Hint: resonance breathing has been shown to reduce stress and anxiety as well as improve overall health by increasing heart rate variability.

All of this will leave you feeling calm and centered going into the new week.

The 10am is full so we added 12pm. Come move with us on New Year’s Day!

New classes with Emily!!

Monday 10am open level (starting 9/30)
Tuesday 6am open level, 7am intermediate chair
Thursday 7am open level, 9am open level

Everyone who signs up and attends one of Emily’s 6 or 7am classes next week (9/24 or 9/26) will receive a free tank top or cropped t-shirt of their choosing!
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NEW CLASSES BEGINNING NEXT WEEK!
New season, new options —

Tuesday 6am - reformer
Tuesday 7am - reformer fundamentals (great if you are a new student)
Tuesday 8am - equipment (teacher’s choice!)
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Friday 6am - advanced equipment
Friday 7am - equipment
Friday 8am - reformer fundamentals

Consistency is key!
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DID YOU HEAR THE NEWS?? Classical mat is back on the schedule beginning this week August 5th. Saturdays 9am!

Sign up options:

http://www.studio8chicago.com/schedule-descriptions-and-rates

https://clients.mindbodyonline.com/classic/mainclass?fl=t

Message us if you need help signing up!
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THIS IS HUGE! We are beyond thrilled to welcome Michael White to Studio 8 Pilates beginning next week! Michael will be teaching 6 classes at brand new times (6 & 7am!!) including our newest format ATHLETIC REFORMER which is an intense way to begin the day! 💪 🔥

Michael’s schedule:

Monday
6am athletic reformer
7am reformer all levels

Wednesday
6am pilates equipment
7am jumpboard

Thursday
6am pilates equipment
7am athletic reformer

Sign up now!

http://www.studio8chicago.com/schedule-descriptions-and-rates

https://www.studio8chicago.com/schedule-descriptions-and-rates

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Shake that hair/spine stretch standing/elephant. Whatever you call it, yum.
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