An elite CrossFit community of confident individuals, forged by the practice of precision fitness. Start your journey to personal excellence today.
We are a Republic dedicated to our athletes’ relentless pursuit of personal excellence, both inside and outside the gym. Our mission is to help all of our members build strength and confidence that transcends into all facets of their lives. To do this, we strike a careful balance between hard work and supportive community. On the floor, that means individual coaching focused on safe, precise movem
08/29/2026
Gym pals 🫶
Win Mike’s Money was a success! Thanks to our amazing community, we were able to raise over $1,000 for the National MS Society. Special shout out to Coach Mike Krivus for organizing and leading the event. We can’t wait to see you kick ass in the Chicago marathon this year 😎😎😎
08/21/2026
Think you can beat Coach Mike? It’s time to find out! 🏃♂️💨
Coach Mike is training hard for his marathon in support of MS research. Join us for a special fundraiser event featuring two short sprint workouts. The catch? Beat Coach Mike’s time ⏱️
The Details:
🗓️When: Aug 29, 2026 at 10am CST
💰Entry: $20
🔥The Edge: For each additional $1 you donate, you get to shave 3 seconds off your final time. Want a faster finish? You know what to do.
🎁 Prizes: $100 for first place athlete, $100 raffle for all participating athletes
Sign up via the QR code in this post or the link in our bio.
08/18/2026
Rowing with power isn’t about pulling harder with your arms—it’s about sequence, leverage, and efficiency. 🚣✨
We recently brought in a collegiate rowing coach for an exclusive seminar to break down the mechanics of the erg. Our athletes got hands-on, real-time feedback to refine their stroke—and now Coach Sarah is bringing those exact lessons to our everydays workouts.
At MR, we invest in top-tier coaching and specialized seminars to give our community the tools to build strength both inside and outside the gym. Save this post for your next row, and drop in to MR to experience focused coaching firsthand!
08/12/2026
Ever wondered how proper pelvic floor and transverse ab bracing actually impacts your heavy lifts? 🏋️♀️
Our members got an insider deep dive during our recent Pelvic Floor Health Seminar hosted by Ariel Leigh, PT, DPT (and former coach!).
We pride ourselves on offering more than just daily workouts. Connecting members with experts and specialized education is just one of the ways we help you level up your performance.
Let us know what seminar topic you want us to bring in next! 👇
08/07/2026
Two women-owned businesses, one goal: keeping you moving strong 💪 ✨
We’re proud to partner with Phoenix Performance Therapy right here inside Movement Republic. Whether you’re working through a lingering ache, optimizing your mobility, or pushing for your next PR, Anushree and Victoria have your back!
5x3 heavy squats on the menu at MR 🦵🏼🔥
Lifting heavy loads low-repetition sets builds the absolute strength and neurological efficiency needed for peak fitness. Heavy days are where the real capacity is forged.
Interested in joining us? Click the link in our bio for your free trial class.
08/04/2026
⚡️ MR August Community Events ⚡️
- Join us for a Sox game on Aug 21! Party bus included 😎
- Bring a Friend Week Aug 24-30! Bring a pal (or stop by as a pal) to any class during that week so they can experience the MR magic!
DM us if you have any questions!
08/01/2026
The dream doesn’t come down to you. You rise to meet it. Keep your eyes up and keep climbing. ✨
| Monday | 5:30am - 7:30am |
| 4:30pm - 8:30pm | |
| Tuesday | 5:30am - 7:30am |
| 4:30pm - 8:30pm | |
| Wednesday | 5:30am - 7:30am |
| 4:30pm - 8:30pm | |
| Thursday | 5:30am - 7:30am |
| 4:30pm - 8:30pm | |
| Friday | 5:30am - 7:30am |
| 4:30pm - 7:30pm | |
| Saturday | 9am - 11am |
| Sunday | 9am - 11am |