An elite CrossFit community of confident individuals, forged by the practice of precision fitness. Start your journey to personal excellence today.
We are a Republic dedicated to our athletes’ relentless pursuit of personal excellence, both inside and outside the gym. Our mission is to help all of our members build strength and confidence that transcends into all facets of their lives. To do this, we strike a careful balance between hard work and supportive community. On the floor, that means individual coaching focused on safe, precise movem
05/29/2026
Heavy strength days >>>
Every rep you put in is building more than muscle. Denser bones, healthier joints, and better balance just to name a few.
Weightlifting is one of the best things you can do for how you’ll move and feel now and decades from now.
Murph 2026 in the books 🇺🇸 Huge effort and heart followed by a sun soaked hang. Happy Memorial Day and happy summer everyone!
05/20/2026
It’s Murph Week! This year, Murph at MR will take place on Saturday, May 23 with heats at 9 and 10:30AM.
“Murph” is an annual tradition and fundraiser within the CrossFit community that honors the legacy of Navy SEAL Lt. Michael P. Murphy.
For Time: 1 Mile Run 100 Pull ups 200 Push ups 300 Squats 1 Mile Run in a 15/20 # Weight Vest
There are many ways to scale Murph, so if this is your first year, have no fear. Our coaches will recommend a scale for you that is challenging yet feasible.
After the WOD we will stick around and hang out! Family and friends are welcome to join us, cheer you on and celebrate afterwards.
05/11/2026
Save the date for the 11th annual Beer WOD! 🍻
Movement Republic officially opened its doors on May 1, 2015. We were so excited to celebrate that we looked for the very next holiday/excuse to crack open a beer and have a party. Four days later, the Beer WOD was born and it’s been our anniversary party every year since.
📅 Friday, May 15 | 5:30pm
🏋️ Warm up + Beer WOD
🔥 Grilling, potluck, and hangs to follow
For non-drinkers, any carbonated beverage works. We’ll have various options on hand, but please BYOB for sharing!
Shout out to every athlete, coach, and friend who’s been part of this journey!
That weighted vest changes everything. 5 rounds of overhead squats, push-ups, and air squats with an 18-min cap. Who gave this one a try?
Working out with friends >>>
Getting up early is hard. CrossFit is hard. But doing it alongside your buddies? Somehow way easier.
04/30/2026
Mobility is the foundation for everything. That’s why every WOD at MR starts with an intentional warmup. Lift heavier, move better, recover faster. Your body will thank you!
Beautiful weather = running outdoors! Come give this fun Metcon a try today!
04/19/2026
Ground to overhead. Simple, right?
Not quite. One sn**ch is over 20 cues firing in the right order, in about 1-2 seconds.
Lats engaged. Ribs down. Core tight. Chest up. Eyes up. Weight in the heels. Weight in the mid-foot. Knees forward and out. Change direction. Contact with the hips. Create tension. Aggressive shrug. Aggressive pull. Elbows high. Bar close. Jump straight up. Turn over. Drop under. Lock out. Squat below parallel.
That’s why our warm up looks the way it does. Practice makes permanence.
| Monday | 5:30am - 7:30am |
| 4:30pm - 8:30pm | |
| Tuesday | 5:30am - 7:30am |
| 4:30pm - 8:30pm | |
| Wednesday | 5:30am - 7:30am |
| 4:30pm - 8:30pm | |
| Thursday | 5:30am - 7:30am |
| 4:30pm - 8:30pm | |
| Friday | 5:30am - 7:30am |
| 4:30pm - 7:30pm | |
| Saturday | 9am - 11am |
| Sunday | 9am - 11am |