10/25/2022
💕DAY 1 OF THE LAB “THINK PINK” WEEK💕
TONIGHT TUESDAY OCTOBER 25th
WEAR YOUR PINK AND LETS WORK IT OUT IN HONOR OF THE FIGHTERS, SURVIVORS & THOSE TAKEN!!! FAITH >fear
Bringing out the weights, battle ropes, dancing & more!!!
💕5:45p:HIIT Fit Fusion with Me & Kayde Davis
💕7:00p: Cardio Vybez with Michael Davis
Come get some of this Positive Energy and of course Patrice Simone will be serving up alll the good drinks and good vibes in the bar!!!
Register Below ⬇️⬇️Tell a Friend!
http://Bit.ly/LABLIVE
05/27/2021
MEMORIAL DAY WEEKEND WORKOUTS
Before the BBQs and shenanigans make sure you get it in and “fill up your cup” first!
TWO AMAZING WEEKEND WORKOUTS
1. SATURDAY May 29th :
Thrive Dance Cardio & Bands
2. MONDAY MEMORIAL DAY MAY 31st @10:30am:
Fitness Fusion Workout
*Weather permitting classes will be outside at Ridge Park tennis courts.
Must Click link below to reserve your spot.
Bit.ly/LABLIVE
Sign up for one or sign up for both and let’s get it in :-)
Comment below....I AM THERE & tag your workout crew
03/18/2020
DID YOU MISS THE BEAST MODE BRUNCH WORKOUT?!
Say less!!!
Join Kayde Davis at 8:30pm for the Evening P.U.S.H Workout!!!
❇ Here's how to join:
Step 1.) Click link to register
bit.ly/LIVEONLINEWORKOUTS
Step 2.) Select which class
Step 3.) Submit class $ donation
(not mandatory, but appreciated)
Step 4.) Submit form
Step 5.) Check email for log-in details and password
Grab a bottle water and get ready to SWEAT! 💦💪🔥✅
03/17/2020
WHO IS READY FOR ONLINE CLASSES??
We will ALWAYS LIVE AND BELIEVE
" to LIVE like everyday is our last AND BELIEVE that anything is possible"
Even if that means "livin" within the confines of our homes....WE WONT BE STOPPED!!
WHO IS DOWN FOR SOME LIVE ONLINE WORKOUT, NUTRITION & MINDSET CLASSES???
I meannnn... THRIVE THURSDAY?? BOW?? HIIT? CARDIOKICKBOXING? SELF CARE?MONDAY NIGHT MIX?? AND MORE ONLINE??
Comment below...I AM IN
Tag your friends and we will send you the details!!!
03/16/2020
In order to comply with the newly released guidelines of social gatherings, we will not have Cardio Drumming classes this evening.
Furthermore, we will not have any in-person classes this week but stay tuned for more information about online classes from the LAB!
“Let’s continue to LIVE each day like it’s our last, AND BELIEVE that anything is possible!” - The LAB
01/16/2020
This Monday, January 20th!!
It’s a LAB TRIFECTA!!!
FIRST UP!
💪🏾 5am BreakFit Club (if you stilll have to work Monday...come get your workout done early!)
NEXT Up!
10am King Holiday Workout! (Are you off work Monday?! Bring your friends and family and let’s get fit together!)
LASTLY, bringing it on home!
5:30pm and 7:30pm CARDIO DRUMMING!
(It’s an experience that CANNOT be explained...just get here!)
Come to 1, 2 or ALL 3!
Whatever you do...bring someone with you 😉
01/06/2020
Happy New Year! Check out our revised class schedule below!
Looking forward to having you in class soon!
12/30/2019
CardioDrumming Remix today
10am ALL THIS WEEK
who is ready??
06/24/2019
SUNDAY EVENING REMINDER!
✅ pack your gym bag tonight
✅ meet us at 2019 W 95th Street (THE LAB) tomorrow for CARDIO DRUMMING!!!!
Two classes of nonstop fun! 🤸🏾♀️ 💃🏾
Where else can you go and burn 500+ calories and have a great time doing it?!
5:30 and 7:30pm classes!
☝🏾☝🏾☝🏾☝🏾Pick your class! ☝🏾☝🏾☝🏾☝🏾
Get here early!
Bring your water!
Bring your towel!
Bring your energy!
Let’s leave it ALL on the BALL on a Monday night!
$5 for first time LAB class!
$10 return drop-in!
***ask about our monthly class packages***
*I do not own the rights to this music*
02/12/2019
Soo... I'm feeling some cardio kickboxing with a focus on b***y and abs today in HIIT The Floor??
What do you think???? Who is here for it??
530 or 730pm
***ohhh and you are Definitely going to want to get your pre-workout b12 energy shot and post recovery shake after....ooweee lets go!
01/16/2020
01/06/2020
12/30/2019
06/24/2019
02/12/2019