CFX

Reminder: This Saturday, September 6, the South Bend community will come together to honor the life and legacy of Kay Woods, a beloved CFX South Bend member.

Yoga for Social Healing will take place on Kay’s birthday as a time to remember him, support the event he created, and gather in community. The day will include donation-based yoga classes, spoken word poetry, and space to honor Kay’s memory.

All proceeds will benefit the Kaylon Woods Memorial Fund.

📍 Island Park, Century Center
🕘 9 AM – 2 PM

Please see the flyer for full event details.

Coach Xenia from CFX South Bend is sharing her own progress: 2021 → 2022 → 2026.

Same lift. Five years apart.

Progress does not happen overnight. It happens one rep, one form check, and one training session at a time.

By filming her lifts, watching them back, noticing what needed work, and showing up to keep improving, Xenia built her deadlift through consistency and patience.

The bar path, the setup, the grip, the back position — every detail became part of the learning process.

Perfection is not the goal on day one. Progress comes from seeing where you are, learning what to adjust, and continuing to put in the work.

If you feel stuck in your own fitness journey, it does not mean you are failing. It means you are in the middle of the process.

Starting slow, building strength, and gaining confidence one session at a time 💪

Susan’s experience training with Kos shows how personal training at CFX can meet you where you are and help you progress at a pace that feels right for you.

In just two months, Susan gained strength, improved flexibility, and felt supported every step of the way with coaching that was friendly, approachable, and never intimidating.

Ready to start your own progress story? Stop by CFX Palos Heights or scan the QR code to learn more about personal training!

www.cfxfit.com

Feel tired? Go anyway.
Feel busy? Go anyway.
That’s the difference. 💥

www.cfxfit.com | www.shop.cfxfit.com

🍞🥑 Avocado Egg Toast
Simple, nutritious, and perfect for a quick energy boost.

www.cfxfit.com | www.shop.cfxfit.com

Personal training that keeps every session fresh 💪

Robert’s experience training with Kos at CFX Homer Glen highlights the impact of knowledgeable coaching, customized workouts, and a trainer who knows how to make fitness both effective and enjoyable.

With sessions designed to challenge you, keep you engaged, and help you see results, personal training at CFX is built around your goals.

Ready to start your own progress story? Stop by CFX Homer Glen or scan the QR code to learn more about personal training!

www.cfxfit.com

Fitness is better with friends 💪

Bring your friends or family along for the journey with a CFX add-on membership!

Add-on membership rates:
✅ Regular & All-Access Membership: $8 biweekly
✅ Performance Membership: $12.50 biweekly

Whether you need a workout buddy, extra accountability, or just want to make fitness part of your routine together, this is an easy way to keep each other motivated.

Sign up in club today!

www.cfxfit.com