Fitness with Ty

Chicago-based trainer sharing fitness, mobility, and wellness tips to help you move better, feel stronger, and live really well.

Focused on strength training, recovery, and building sustainable healthy habits.

04/18/2026

save this for your next workout 🔥
full body power + conditioning

cleans → ski — 3 x 12
DB twist press → narrow press — 3 x 12
battle ropes — 3 x 1 min

simple. structured. effective.

04/16/2026

Be honest… you said you were starting months ago.

Summer is around the corner ☀️ DM “START” to book

04/12/2026

hybrid athletic training.
strength. power. conditioning.
comment “plan” if you need structure.

04/12/2026

If you feel like you’re doing all the right things but not seeing results…

You might just be guessing your workouts.

Jumping from one thing to the next without a plan makes it hard for your body to actually progress.

Consistency + structure is what creates change.

DM me “START” if you want a plan that actually works
💪