Fitness with Ty

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Fitness with Ty Chicago-based trainer sharing fitness, mobility, and wellness tips to help you move better, feel stronger, and live really well.

Focused on strength training, recovery, and building sustainable healthy habits.

Blessing your timeline ✨
09/18/2026

Blessing your timeline ✨

07/19/2026

A Time was had!!

07/17/2026

From Algarve to the Lisbon… Portugal was one for the books. 🇵🇹✨

🧡
07/15/2026

🧡

June was special.Celebrated 35, one year in Chicago, and stepped into a new career chapter. Grateful for the growth, the...
07/01/2026

June was special.

Celebrated 35, one year in Chicago, and stepped into a new career chapter. Grateful for the growth, the lessons, and everyone who’s been part of the journey.

Here’s to what’s next. 🥂

Small Group Training is officially here.If you’ve been wanting accountability, structure, and coaching without the cost ...
05/31/2026

Small Group Training is officially here.

If you’ve been wanting accountability, structure, and coaching without the cost of 1:1 training, this is for you.

✔️ Limited to 8 members
✔️ Strength-focused workouts
✔️ Beginner-friendly
✔️ Form and technique coaching
✔️ Supportive group environment

Schedule:
• Weekdays: 6:00 AM & 6:30 PM
• Saturdays: 9:00 AM

Located in River North.

DM “GROUP” for details and to reserve your spot.

Life Lately 🤍
05/25/2026

Life Lately 🤍

Another week in the books 🔥This recomp journey is really just me staying consistent… that’s it.Locked in on the basics:•...
04/26/2026

Another week in the books 🔥

This recomp journey is really just me staying consistent… that’s it.

Locked in on the basics:
• Nutrition tighter
• Hitting my protein daily
• Vitamins on point (digestive enzymes, probiotic, fiber, magnesium)

Training? Lifting heavier and not playing it safe anymore.

BCAA + creatine during my workouts—fueling while I train, not after.

Nothing fancy, just doing the work and stacking days.

Save this for your next workout.
Online coaching + programming available—comment “SUMMER” ☀️

04/22/2026

Stick to the program 📝

04/18/2026

save this for your next workout 🔥
full body power + conditioning

cleans → ski — 3 x 12
DB twist press → narrow press — 3 x 12
battle ropes — 3 x 1 min

simple. structured. effective.

Address

314 W Superior Street
Chicago, IL
60654

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm
Saturday 9am - 4pm

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