About Us
HJ Fitness, Inc. is a privately-owned training company operated out of HiFi Personal Fitness at 820 N. Orleans St. Chicago, IL. Its co-owners, Hector Sanchez and Jeff Calderone have trained together since the beginning of their fitness careers as personal trainers and combined forces to create HJ Fitness, Inc. where they can provide a unique approach to both one-on-one and online personal training – combining boxing techniques and barbell strength-gaining concepts. Methods
Through the combination of these two methods, and a number of others, the fitness results are apparent. Through the fast-paced, thrilling workout that boxing demands, stamina, agility, coordination, and self-defense are all benefits of a curriculum-based boxing program. Through barbell strength training, the foundation of mass gain, strength gain, and flexibility are created. And through a combination of both of these methods, and others including: proper cardio training, bodyweight exercises (calisthenics), and explosive movements (plyometrics), weight loss, toning, and overall fitness IS guaranteed. Online Capability
Lastly, to encourage adherence and accountability, each client receives the option to attach a detailed diet guide and workout plans outside of training all through an easy-to-use online interface. Workout and diet plans will be specialized to each client's needs and clearly labeled on an online program calendar.
