Coach Doc Cindy

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Coach Doc Cindy This page is run by a professor and will share tips & encouragement to all and will support & motiva I am on a journey in life. Join me.

As I age I see things changing and it is my quest to bring myself into a state where I am physically fit, healthy, and happy and at peace.

How do you relax and refuel your mind? I can speak personally when I say that I hardly ever intentionally relaxed and re...
10/16/2026

How do you relax and refuel your mind? I can speak personally when I say that I hardly ever intentionally relaxed and refueled in the past, but it’s definitely a goal of mine to do so more!

And meditation practice is a great piece of a routine to do just that. For today’s meditation, I want you to anchor on the word “relax” and repeat that word in your mind as you breathe.


Share what realistic relaxation and refueling looks like to you.


Affirmation share...What are you telling yourself?
10/15/2026

Affirmation share...
What are you telling yourself?

Dear Stress...Let’s Break Up!
10/14/2026

Dear Stress...
Let’s Break Up!

Practice gratitude today.
10/13/2026

Practice gratitude today.

If you have something to wake-up to in the morning it will be much easier to wake up.
10/12/2026

If you have something to wake-up to in the morning it will be much easier to wake up.

It can be hard to sit with just yourself and your breath, but today is all about getting comfortable in that space!Here ...
10/11/2026

It can be hard to sit with just yourself and your breath, but today is all about getting comfortable in that space!
Here is a simple breathing technique called chandra nadi pranayama. Find a comfy spot and give it a try:
● Use your right thumb to close your right nostril.
● Breathe in through your left nostril, filling your lungs with air.
● Seal both nostrils and hold your breath for 2–3 counts.
● Release your right nostril and slowly exhale.
● Repeat for 12 rounds, breathing in through your left nostril and out through your right.

How was your experience with this breathwork practice. Was it hard for you to sit silently with yourself? Did you learn anything that you want to share?



You are important You matter You are not alone. You are Enough I am EnoughWorld Mental Health Day Wishing you self-care ...
10/10/2026

You are important
You matter
You are not alone.

You are Enough
I am Enough

World Mental Health Day

Wishing you self-care and self-love always.

Autumn is...
10/09/2026

Autumn is...


We are better together.Rise up
10/08/2026

We are better together.
Rise up

Put yourself first...
10/06/2026

Put yourself first...

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