02/20/2022
Not all super hero’s wear a cape.. Keep fighting your fight… You. Are. Worth. It. We all are..
oh.. and That little light of yours.. Let that bitch shine ✨
Ron Mendoza Fitness Specialist
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Chicago Personal Trainer with 16 years experience in the Fitness Industry! Certified Specialist in Cardio Kickboxing, Muscle Conditioning, Spinning, & Core
02/20/2022
01/21/2022
How many times have you walked into a gym and felt hell of intimidated by the fitness floor!?
You’re not alone! Many of us have and are! Watch this demo on how to use a Smith Machine! One of my favorite machines to use when I’m looking to push myself past my comfort zone!
Machines are a grrrrreeaat way to not only familiarize our bodies w movement but a great way to specifically target a muscle group!
💪🏾
05/19/2021
Starting June 5th! And Every Saturday Beyond! (Weather Permitting)
Pop Up In The Park
(Humboldt Park)
12 pm Cardio KickBoxing!
Mark Your Calendars, Invite Your Friends and Bring Your Energy!
I’m SoooOo Excited!
**All Classes Will Be Donation Based payable via, PayPal, Venmo, CashApp, and Zelle!
🙌🏾
03/01/2021
PSA 🗣
Don’t Forget This Week We’re Changing Platforms!
Everything stays the same just moving over to FB Live!
Wednesday 5:30 pm Cardio Kickboxing
Also, Anybody up for a Saturday morning Body Sculpt Class? Debating on adding one in... Thoughts?
💪🏾
02/16/2021
Don’t forget to set your reminders to join me tomorrow on IGTV!!
5:30 pm
Instagram live
I’ll be on 15 min early to share some love and a boogie w you guys before we start!
👊🏾💥
02/11/2021
Playing w the editing on yesterday’s Live IGTV!
If you missed it don’t you worry! We’re Running it every Wednesday for the rest of the month! You read right!
Mark your calendars, bring your energy and Invite your friends! This is one boogie you don’t wanna miss!! Every Wednesday 5:30 PM on IGTV, Instagram live!
🤟🏾
02/05/2021
🗣 P S A
Make sure to follow my Instagram StayFitWithRon for next weeks upcoming live Cardio Kickboxing Class!
One of many to come! You don’t want to miss it! Be there or be square!
No equipment needed! Just your energy!
Date: February 10
Time: 5:30 pm CST
Place: IGTV
Can’t wait to rock out w all if you!
Join me live today @ 5pm via Zoom!
HIIT And Core
Inbox for more details! ✌🏾
Back By Popular Demand!! Join me tomorrow night 6:15 pm at FFC West Loop location for FitKick w yours truly! Followed by DIY, FFC’s newest signature format!
Not a member?! Not a problem! Inbox for details!
👊🏽
This just in!!! 🗣
Guest appearance tomorrow SPENGA Subbing for the fabulous Kandace Kaiser Regan
8:15 Am Rep
9:15 Spenga
Not a member not a problem! Ask me how!
And as always this Sunday @ The American Rhythm Center 410 S. Michigan Ave
11am Fitkick
Hope to see you there!!!
👊🏽
The weekend is upon us and the weather is on the rise! So before we go out and play keep your eyes on the prize!
Join me this Sunday and every Sunday at The American Rhythm Center!
11 am FitKick 👊🏽
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Location
Category
Contact the business
Telephone
Address
410 S Michigan Avenue #300
Chicago, IL
60605
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |