Westbrook Werk

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Did you know recovery is the most over looked aspect of fitness❓

I choose to recover with this super summery superfood smoothie and my thera-gun.

Ingredients:
1 1/2 cup of peaches 🍑
1 1/2 cup of raspberry
3-4 pitted dates
1 cup almond milk
Lots of ice 🧊

Enjoy.

Drop a comment of your favorite way to recover👇👇👇

Coach Westbrook 💪🏾

And “Your New East Bank Coach”