Mandee Miller Fitness

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Mandee Miller Fitness MOVE MINDFULLY. Join my Patreon for my On-Demand workouts and more! Link in Bio Specialties: NPTI Certified Personal Trainer, ACSM.

Mandee naturally came upon teaching group fitness while in Los Angeles pursuing a career in entertainment. After teaching group fitness and performing improv comedy shows at iO West in LA for a few years, she moved her endeavors to Chicago to become a full time personal trainer and group fitness professional attending and graduating from the National Personal Training Institute in 2009. Upon graduating, she quickly started her own business, Mandee Miller Personal Training, LLC, and writing wellness newsletters while teaching multiple group class formats throughout the city of Chicago through the Chicago Athletic Clubs. Mandee has continued to grow, learn, and express her creativeness in this ever-evolving profession; sharing her passion and positive energy for fitness with her clients and class members alike. It brings a sense of accomplishment to her in helping individuals make strides forward in their journey to becoming more fit and achieving personal goals. In 2012, she became a brand ambassador for Nike Chicago and certified as a Nike Training Club Trainer at their flagship store located on Michigan Avenue. Mandee went on to lead NTC classes at Nike's Lincoln Park (now closed) and Bucktown store locations. In the spring of 2014, Mandee received her 200 Hour CYT recognized by Yoga Alliance. Having moved back to LA last summer, Mandee is now a part of the EQUINOX Group Fitness Team, a Schwinn Master Trainer in Training, and private fitness trainer throughout the greater Los Angeles area as well as online through Facetime. Certified Yoga Teacher; Yoga Alliance through yogaview of Chicago, AFAA Primary Certification: Yoga, Mat Pilates, Kickboxing, Club Boxing, Aqua Fitness, and Indoor Cycling. Spinning Certified through Mad Dogg Athletics. Equinox Specialty Formats: Best Butt Ever, Best Abs Ever, Pilates Mat, Fully Loaded (ViPR), Whipped, and TABATA. She is also TRX Certified and CPR/First Aid Certified.

Happy Monday!! My Standing Room Only Upper Body Strength Pairs with Dumbbells | 10 Minutes https://youtu.be/HYoewvym4aE?...
10/19/2026

Happy Monday!!

My Standing Room Only Upper Body Strength Pairs with Dumbbells | 10 Minutes https://youtu.be/HYoewvym4aE?is=dazQcxVe_7zKjvdx via is now 🆙

Let’s have a great week ahead!! 💪

This standing 10-minute upper body strength workout targets the upp...

Happy 1st Monday of October 🎃 My ‘Standing Room Only’ Kettlebell and Dumbells Lower Body Strength Workout is now 🆙 on my...
10/05/2026

Happy 1st Monday of October 🎃
My ‘Standing Room Only’ Kettlebell and Dumbells Lower Body Strength Workout is now 🆙 on my YouTube channel.
Check it out here:

This standing 10-minute low body strength workout targets the lower...

Check out this Late September Stability Ball Mini-Circuits Full Body Low Impact Workout | 25 Minutes on my channel and h...
09/28/2026

Check out this Late September Stability Ball Mini-Circuits Full Body Low Impact Workout | 25 Minutes on my channel and have a great week ahead: https://youtu.be/BuEp51c07gA?si=56T6tgDLN5lF22fO via YouTube

This 25-minute stability ball mini-circuit low impact workout worko...

Check out my 5-Minute Standing Shoulder Mobility Series with a Jump Rope or Yoga Strap to ease shoulder tension and incr...
09/22/2026

Check out my 5-Minute Standing Shoulder Mobility Series with a Jump Rope or Yoga Strap to ease shoulder tension and increase blood flow:
https://youtu.be/uoniCR3qD30?is=20miJz0WpVBWwzdp via YouTube

This 5-minute upper body mobility series is an excellent way to bui...

Happy Monday!! Today’s workout release, Upper Body Strength Interval with Weights and Bench + Pyramid Cardio Cor... yout...
09/14/2026

Happy Monday!!

Today’s workout release, Upper Body Strength Interval with Weights and Bench + Pyramid Cardio Cor... youtu.be/vtSiuHr_JG4?is… is now 🆙 on my YouTube channel! Check it out and have a fantastic week ahead 💪

This 20-minute workout targets the upper body muscles with 4 moveme...

Happy Labor Day!! Today’s workout release is a short low body interval with weights and a miniband! Check the full 20 mi...
09/08/2026

Happy Labor Day!! Today’s workout release is a short low body interval with weights and a miniband!

Check the full 20 minutes out for free on my YouTube channel here: https://youtu.be/QZKgLur_gbc?is=oJxF2VqRW139GXIb

I am almost to 400 full length workouts and counting — subscribe to be notified asap and have a great week ahead 💪

This 20-minute interval workout targets the lower body muscles with...

Movement Monday is HERE!! Check out my video release today: 35-Minute Standing Low Impact Zone 2 Cardio LISS Workout to ...
08/31/2026

Movement Monday is HERE!!

Check out my video release today: 35-Minute Standing Low Impact Zone 2 Cardio LISS Workout to Beat-Matched Remixes https://youtu.be/lvBB9z_yR-E?si=gj3-RE3JsDKRc5_E via YouTube

Join Mandee for a completely standing zone 2 cardio low impact work...

Got our 7/11 baby shower photos back — huge props to Josh Madson for these and 300+ more Waiting patiently for baby boy ...
08/26/2026

Got our 7/11 baby shower photos back — huge props to Josh Madson for these and 300+ more
Waiting patiently for baby boy to make his grand entrance 🫶🏼

Happy Monday! My latest workout release, 20-Minute Low Impact Bodyweight Conditioning Workout + Pyramid Core Cardio Fini...
08/24/2026

Happy Monday! My latest workout release, 20-Minute Low Impact Bodyweight Conditioning Workout + Pyramid Core Cardio Finisher https://youtu.be/OyHdn1-lvyc?si=LtouCOcndi5aA03L is now UP on my channel with almost 400 more workouts and counting! Have a great week and happy sweating

This 20-minute low impact interval-style total body conditioning wo...

Hope you're having a wonderful Monday! Today's workout release, Full Body Flat Bench Interval Cardio Core and Strength W...
08/17/2026

Hope you're having a wonderful Monday!
Today's workout release, Full Body Flat Bench Interval Cardio Core and Strength Workout | 30 Minutes https://youtu.be/7jc1pDbefZI?si=I5FBAsEja3arjF5r via YouTube is now UP on my channel! Check it out!!

This 30-minute interval workout features full body strength, balanc...

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Chicago, IL

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