02/08/2026
Do you actually know how to fight and defend yourself with a larger attacker on top of you, on the ground? We are hosting a ground self-defense seminar on March 1st from 12-2pm in Chico! Visit link in bio for more info!
“You will not rise to the occasion. You will sink to the level of your training.” - Anonymous
Be prepared. Make your safety a priority.
01/11/2026
FH DEFENSE | Q1 2026 SELF-DEFENSE SEMINARS
First quarter of 2026.
1/18/26 Tier 1&2 (3 HRS)
2/01/26 Tier 1&2 (3 HRS)
3/01/26 Tier 3 (2 HRS)
Limited spots. Co-ed.
These aren’t fitness classes or choreographed techniques.
This is realistic self-defense focused on awareness, avoidance, and decisive action when things go bad.
✔ Conflict avoidance & situational awareness
✔ Practical, pressure-tested techniques
✔ Built for real people in the real world
Invest in yourself.
Build capability.
Increase confidence.
Become harder to kill.
📍 Chico, CA
🗓 Q1 2026
🎟 Limited enrollment
Visit link in bio to enroll and more info.
Follow and secure your spot early.
12/19/2025
FH DEFENSE | Q1 2026 SELF-DEFENSE SEMINARS
Three self-defense seminars.
First quarter of 2026.
Limited spots. Co-ed.
These aren’t fitness classes or choreographed techniques.
This is realistic self-defense focused on awareness, avoidance, and decisive action when things go bad.
✔ Conflict avoidance & situational awareness
✔ Practical, pressure-tested techniques
✔ Built for real people in the real world
Invest in yourself.
Build capability.
Increase confidence.
Become harder to kill.
📍 Chico, CA
🗓 Q1 2026
🎟 Limited enrollment
Visit www.fhdefense.com for dates and enrollment links (website link in bio)
Follow and secure your spot early.
12/05/2025
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