09/09/2019
Truer words have yet to be spoken. Man after my own heart.
09/09/2019
not aware I just destroyed the bathroom.
06/20/2017
6am crew here North State Barbell Club rocks as usual
Max Effort upper body today
Main movement was floor press with competition grip
Steve 5x3x135
Mark 275
Phillip Pritting 305
Ivan Tinoco 305
Matt Nyby 340
Mike casey 350 easy, then near miss at the top with a 5lb pr 390😥( previous best 385)
Followed with accessory work
Dumbbell flys
Triceps pressdowns
Skull crushers
Various direct deltoid work from different angles.
06/16/2017
North State Barbell Club members!!!
New gym hours effective today.
Monday-Friday
Session 1 6-8am
2 10am-12pm
3 2-4pm
4 5-7pm
Please do not come during off hours unless u clear it individually w me first.
Saturday 10am-12pm
1pm-6pm
Sunday 12-5pm
I need the breaks to clean, rest, work on programming, train myself, and take care o responsibilities that come up related to running a business.
For example, I should not have to rely on people to make Costco runs for me. I should make time to do it myself.
Please screen shot and save this !!
Thanks!!
06/13/2017
More personal records set today at North State Barbell Club
Ian Allen , the worlds strongest librarian, trap bar deadlift 465
Mike Casey 3 board bench press 405
Lauren Thomas-Metcalf deadlift 275
Thanks everybody for all the hard work!
Consistency, positive attitude, and a solid work ethic makes all you guys EASY to coach!
06/06/2017
More Recent PRs North State Barbell Club
Omar Ramos 315 bench
Mike Casey 500lb trap bar deadlift
Lauren Thomas-Metcalf 185x5 squat and 2x2x245 deadlift
😊😊😊
09/09/2019
09/09/2019