Blue Lotus Yoga

Greetings, I am back in Chico, and teaching at Chico Sports Club:
Wednesdays, at 530pm, and Thursdays at 1200. Hope to see you there!
Namaste.........

To all of my yoga teachers, students, both past and present, and friends.
You may or may not agree with the results of the election. You may be overwhelmed with emotions that feel impossible to process. You may want to run away. You may be celebrating. However, you are in a unique position with the wisdom you have gained through your practice (sadhana) to first, as hard as it may be right now, get yourself back to a place of equanimity. This is one thing you can do- let your breath be an anchor in this moment. This moment is the only moment that truly exists.

Meditate, pray, walk in nature, ground, practice asana, pranayama, etc. Recommit to yourself and your practice. Today, do whatever it takes to find equanimity. And when you arrive, welcome yourself home. Open your heart and awaken again to your true nature. Know that peace, compassion, loving-kindness, wisdom, love, and equanimity are who you are. You may feel anger, resentment, fear or elation, but these emotions do not define you.

Practice loving kindness (metta) meditation, feel true compassion for yourself, surround yourself in light and healing and visualize peace. Be the change, let peace begin right now in your heart. Do the “work”. Let’s come together. We all agree on peace.

“Let there be peace on earth, and let it begin with me”. BE THE CHANGE.

Aum, peace, shanti, shanty, shanti.

As you go off the mat and into your world let the Light within you, now shining brightly, illuminate the lives of all beings.
For though your practice, the world is transformed.

Namaste

For those in OC, I will be teaching an 8 week Gentle Yoga session at Yoga in the Hills, starting Wednesday, January 13th at 945am.
http://www.yogainthehills.com/newclass.html

Yoga in the Hills - Class Schedule

Sending love, peace, and healing to everyone from Blue Lotus--I miss you all everyday!
Aum, peace, shanti, shanti, shanti........

Happy Autumnal Equinox! It's a powerful time to reflect, set intentions for balance, and to let go of that which no longer serves you! Take some time to nurture yourself today!

"Life starts all over again when it gets crisp in the fall." -- F. Scott Fitzgerald

Autumn: Reflections on the Season | Features | Spirituality & Practice Multifaith website on everyday spirituality and 37 key practices. Book, film, and arts reviews; e-courses and practice circles; spiritual quotes; teacher profiles; blogs; galleries; videos

Welcome to Health Calling and the first in a series of meditation podcasts! I am blessed to be able to work with creative people on exciting projects like this! Subscribe to Health Calling for up to date health information, and even contributions from yours truly! Miss all my Blue Lotus students and teachers more than you know but you're in my heart and meditations daily! AUMMMMMMMmmmmm, peace, shanti, shanti, shanti......

Meditation Podcast Series Welcome to the St. Joseph Health Wellness Center's podcast series on meditation. If you're interested in exploring an effective way to reduce stress and increase well-being, you've come to the right place. Lisa Gorman, RN, director of the SJH Wellness Center will guide you through a series of medita...

Words to live by great yogi's!!

Our weekly words…

Happy Thanksgiving to all my Blue Lotus students in Chico! I miss you all more than you will ever know, and think of you each day. I will ever be grateful for the best and most challenging 5 years of my life. It was a blessing to share yoga and support you each on this wonderful journey called life! I promise a retreat in 2013! remember, through your practice the world is transformed!
Aum, peace, shanti, shanti, shatni. Namaste.....

Happy Thanksgiving to all my Blue Lotus students in Chico! I miss you all more than you will ever know, and think of you each day. I will ever be grateful for the best and most challenging 5 years of my life. It was a blessing to share yoga and support you each on this wonderful journey called life! I promise a retreat in 2013! remember, through your practice the world is transformed!
Aum, peace, shanti, shanti, shatni. Namaste.....

Attention Blue Lotus students- I am pleased to share that Kym Coco will be teaching a fall session!

The session is a 6-week fall yoga series at her studio in Chico on Mon/Wed evenings from 5:30 or 5:45 to 7pm.

Her goal is to make the series cost effective and beneficial for everyone.
It will be $60 for all 6 weeks, which is $5 per class.
Or, you can pay a $10 drop in fee and come as you please.

For those of you who want to bring friends (who are new to yoga or new to my teaching style), they can pay the $10 for the first class. If they choose to continue, they can put that money towards the total session.

Please contact Kym at [email protected] or call 530-966-0279 for details.

The Yin, The Yang and the Ugly: Things My Yoga Students Do That Make Me Lose My…Drishti Yoga student in the star spangled fluorescent triathlon uniform, may I request you resist the dozen heaving sit-ups while we're in seated meditation?

Apparently I'm in a serious relationship! Like all of my students too!

Are You Dating Yoga? My lovely yoga friend has kindly supported my teaching at a new studio. One recent morning she excitedly told me about a guy she...