JS Strength and Conditioning

Huge congrats to my guy Jackson Blakley on continuing his baseball career at Long Beach State next year!

Anyone who knows Jackson knows his work ethic speaks for itself. He’s always one of the hardest workers in and out of the gym and is a great example of what it means to lock in and do the work. Congrats my man, this opportunity is well deserved and I can’t wait to see you ball out next season!

💥 Ready to kickstart your fitness journey and build a stronger, more confident you?

💪🏼 The JS Strength and Conditioning experience is opening its doors for a brand-new Beginner’s Kickstart Group Coaching program.

The Details:
• 📅 July 13, 2026 – July 31, 2026
• 🏋️ 9 Beginner-Friendly Group Sessions
• 💰 Investment: Only $159

🏋️‍♂️Whether you’re entirely new to working out or making a comeback after a long break, we’ve got your back. Over nine sessions, our expert coaches will teach you the fundamentals, help you move safely, and set a foundation that lasts.

How to Join:
💌 DM or email [email protected] for more info.
👯 Tag a friend who wants to start their fitness journey with you!

Looking back on this track season, I’m just incredibly proud of all of our athletes who competed this year. This season was filled with huge PRs, breakthrough performances, and a lot of unforgettable moments. Even better, this group genuinely supported each other and celebrated one another’s success. That’s the kind of culture we’re building, and it’s something I’m really proud of. Congratulations to everyone on an amazing season! Here are some of the new school records that were set:

Rowan Fragoso (PVHS)
100m – 10.72
200m – 21.90

Julia Spears (CBHS)
200m – 26.95

Apple Bolton (CBHS)
Discus – 104’ 8”

CBHS 4×100 Relay - 53.83
Julia Spears, Ashlynn Hayes, Katelyn Merrick

CBHS 4×400 Relay - 4:15.44
Julia Spears, Ashlynn Hayes, Katelyn Merrick

CBHS 4×800 Relay - 11:19.82
Katelyn Merrick, Amanda Mabie, Katelyn Cooper

I didn’t get photos of everyone, but here are a few moments from an unforgettable season.

Thank you to all of the athletes, parents, and coaches who made this year so special. And to every athlete who trusted me with your training, thank you. Watching your confidence grow, seeing your hard work pay off, and being a small part of your journey is why I love what I do.

Congratulations to .larrabee.vb.2028 on her commitment to play beach volleyball for !!

I’m so excited for Lily and incredibly proud of all the hard work she’s put in to get to this point. And she’s just getting started!

Big things are ahead for you Lily! Go Mustangs!