We are certified Personal Trainers offering both private and small group training. Our classes are adaptable for all ages, fitness levels and limitations.
I am an Independent Personal Trainer with over 13 years of experience. I offer both private sessions and small group training. Ultimate Cross Training is the cutting edge of cardiovascular and muscular endurance training. I incorporate my knowledge and certified training in kettle bells, aerobics, gravity, pilates, yoga (and so much more) to create training plans that focus on strength, balance an
10/03/2023
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Walk to End Alzheimer's | Alzheimer's Association The Walk to End Alzheimer's is the world's largest event to fight Alzheimer's. Join now and help raise awareness and funds for care, support and research.
Now we’re talking! Here’s a great exercise plan!!!
Come on in for a little yoga
03/06/2018
This is a must see for your health
U.S. News Reveals Best Diets Rankings for 2018 Just in time for the New Year, rankings offer Best Overall Diets, Best Diets for Weight Loss and more across 40 diets.
01/10/2018
| Monday | 4:30am - 12pm |
| Tuesday | 4:30am - 12pm |
| Wednesday | 4:30am - 12pm |
| Thursday | 4:30am - 12pm |
| Friday | 4:30am - 12pm |