Just Move Body and Mind Fitness

We are certified Personal Trainers offering both private and small group training. Our classes are adaptable for all ages, fitness levels and limitations.

I am an Independent Personal Trainer with over 13 years of experience. I offer both private sessions and small group training. Ultimate Cross Training is the cutting edge of cardiovascular and muscular endurance training. I incorporate my knowledge and certified training in kettle bells, aerobics, gravity, pilates, yoga (and so much more) to create training plans that focus on strength, balance an  ...