Workman Training is a personal training studio in downtown Chillicothe, OH that offers private and g
Workman Training is a training studio located in downtown Chillicothe. We offer private personal training, private small group training, private sports performance training for athletes, and a variety of group fitness classes for all abilities. We also provide online fitness consulting as well as personalized written training programs. Personal training sessions are all tailored to the client to a
05/12/2022
Really proud of this group of hard working women! They have been grinding this last year to improve their strength and endurance and the results paid off!🥇🏅
All female division champs for the 2nd year in a row💪
Workman Training exists to help you achieve your fitness and life goals, whatever they are. I’m here to provide structure, guidance, and accountability👊
Cari Owen
Emily Boggs
05/10/2022
Had a great active Mother’s Day hike with mom!🌎☀️
I’ve had an active lifestyle instilled in me from a young age: lots of hiking, skiing, and various sports. And my mom was the OG fitness instructor of the family💪
Great way to spend a Sunday morning🤟
04/19/2022
New sign is up!👍
27 West 2nd Street. There are quite a few businesses in here and lots of parking; come check them all out!👊
Doing a lot of coaching and form checking here👊
It’s fun to watch everyone fall in love with the process and enjoy the hard work and progression💯💯
Proud of these women and all their hard work to push themselves everyday. We’ll keep the gainz coming💪
Cari Owen
Carlie Long
Had a decent gym setup on our trip, got some different work in than usual with these TRX straps💪
Here are a couple different versions of Inverted Rows with increasing difficulty. If you have access give them a try and let me know what you think 👍
Make regular strength training a habit in your life and vacations are no problem; just use whatever equipment you have available, if any, and have fun and try something different. Keep it fresh and interesting💯💯
04/06/2022
Proud of this young man and all his hard work!💪
He’s going to Rio Grande to continue his academic and athletic pursuits at the next level. Been a pleasure helping him grow and learn over these last few years💯💯
03/31/2022
Big milestone for Carlie hitting the 40’s for a set of 10!!💪
Whole group was cheering her on for this one 👏👏
Keep the gainz coming👊
03/29/2022
Had to work for this one, but it was worth it💯💯
Had a great week in the mountains in Colorado to clear my mind and re-center my focus. Lot of moving pieces right now, it felt good to unwind and be in nature🏔🏂
Hiked up to Mongolia Bowl at Vail. Was a steep, high altitude climb but totally worth it. Got access to virtually untouched powder, made for a dream run🤙
Excited to be back home and ready to put in the work to keep driving the goals forward. Let’s get it💪
Lots of good stuff happening here!💪
They’ve been putting in the work this last year getting ready to defend their title👸👑
Final push to the race let’s get it🤟👊🏃♀️
8.5 months pregnant and still getting it done💪
It’s all about mindset. You don’t have to come in and beat the world every single day; just show up for yourself consistently and the hard work will speak for itself💯💯
03/10/2022
One of our favorite(and often overlooked) National Parks, Crater Lake!🏔🌎
Looking forward to heading out West and getting some recharge time in the mountains!
Don’t skip your burpees while I’m gone😈
This is how you attack medicine ball slams!👊
“Cardio” doesn’t have to be boring, mix it up! Medicine ball slams, battle ropes, jump rope, bike sprints, etc… are all great ways to torch calories, save some time, and have a little sadistic fun😈
Reach out today to get set up with a plan to achieve those fitness goals you’ve always had but didn’t know where to start💪