06/06/2026
Happy Saturday☺️
Lot’s of events happening downtown, plan for parking. 🫶🏼
TODAY☮️
Barre @8:30am w/Maria
Hot Flow w/Kendra
SUNDAY🌞
Slow Flow w/Kendra *NEW CLASS*
Heated Deep Stretch Slow Flow @6:30pm w/Laikin
Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽♀️☯️
https://get.mndbdy.ly/EpuAF2AKFPb
06/05/2026
Friday Line-up
6:30am Barre w/Brandi *new time*
10:30am All Levels Flow w/Laikin *new time*
4:30pm Infrared Barre w/Alex
Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽♀️☯️
https://get.mndbdy.ly/EpuAF2AKFPb
06/04/2026
Thursday Line-Up
Mixed Levels Vinyasa @9:30am w/Chetta
Heated Flow w/Kendra is cancelled.
Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽♀️☯️
https://get.mndbdy.ly/EpuAF2AKFPb
06/01/2026
Monday Line-up
9am Barre w/Maria
10am All Levels Flow w/Maria
6:30pm Heated Flow w/Laikin (sub)
Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽♀️☯️
https://get.mndbdy.ly/EpuAF2AKFPb
05/26/2026
Tuesday Tips 📝
In yoga philosophy, Asteya is the practice of non-stealing — not only avoiding taking what isn’t ours, but also honoring time, energy, attention, ideas, and opportunities with integrity.
Here are a few simple ways to practice Asteya in daily life:
-Arrive on time when possible, honoring other people’s time and your own.
-Pause comparison. Trust that your path does not need to look like someone else’s.
-Take only what you need — whether it’s food, resources, or attention.
-Give credit freely for ideas, inspiration, and support.
-Practice gratitude for what is already present instead of focusing on what feels lacking.
-Rest without guilt. Overworking can sometimes “steal” energy from your future self.
-Listen fully in conversations rather than waiting to speak.
-Support local creators, teachers, and businesses when you can.
-Be mindful of self-talk — don’t steal your own confidence by minimizing your worth.
-Create space for abundance by celebrating others instead of competing with them.
Join us for classes today!
Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽♀️
9am Power Vinyasa w/Chetta
6pm Hot Power Rainbow Flow w/Maria
*Barre @4:30 begins next week with Alex*
https://get.mndbdy.ly/EpuAF2AKFPb
05/25/2026
Memorial Day reminds us to pause and honor those who gave their lives in service to others. 🙏🏽
Whether you practice on your mat, spend time with loved ones, or simply take a quiet moment of reflection, may today be filled with compassion, gratitude, and peace. ❤️🤍💙
Come see us today
9am Barre w/Maria
10am All Levels Flow
6:30pm Heated Flow w/Tayley
Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽♀️☯️
https://get.mndbdy.ly/EpuAF2AKFPb
05/24/2026
Sunday 🫶🏼
Plan your week with us. 🙏🏼🌈🧘🏽♂️
Today
Vinyasa Restore w/Kendra
Heated Deep Stretch Slow Flow w/Laikin @6:30pm
Monday (Happy Memorial Day🫡❤️🇺🇸)
Barre w/Maria
All Levels Flow w/Maria
Barre w/Kim is canceled.
Heated Flow @6:30pm w/Tayley
Tuesday
Power Vinyasa w/Chetta
Hot Power Rainbow Flow w/Maria
Wednesday
All Levels Flow w/Maria
Barre @4:30pm w/Kim
All Levels Heated Flow w/Kendra
Thursday
Mixed Levels Vinyasa @9:30am w/Chetta
Heated Flow w/Kendra
Friday
5:30am Barre w/Brandi
12pm 45min All Levels Flow w/Laikin
Saturday
Barre @8:30am w/Kim
Hot Flow @10:00 w/Kendra
Sunday
Vinyasa Restore 75min w/Maria
6:30pm Heated Deep Stretch/Slow Flow w/Laikin
😮💨The Art of the Breath: A Pranayama Workshop 12-2 w/Maria
Register early to reserve your spot, plan for parking and arrive at least 5mins prior to class start time. Always read the class description so you can be prepared for class!
Bring a yoga mat, water bottle, and towel.
Message us if you have any questions!
🧘🏽♀️🌈🕉️💛✨
https://get.mndbdy.ly/EpuAF2AKFPb
05/23/2026
Happy Saturday☺️
⚠️Reminder to plan ahead for travel delays with road construction and the Feast ⚠️
TODAY☮️
Barre @8:30am w/Maria
Hot Flow w/Kendra
SUNDAY🌞
Vinyasa Restore 75min w/Kendra
Heated Deep Stretch Slow Flow @6:30pm w/Laikin
Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽♀️☯️
https://get.mndbdy.ly/EpuAF2AKFPb
05/22/2026
‼️Prepare for delays and road closures this weekend for the Feast of the Flowering Moon‼️
Friday
5:30am Barre w/Brandi
12pm 45min All Levels Flow w/Laikin
Saturday
8:30am Barre w/Maria
10am How Flow w/Kendra
Sunday
10am Vinyasa Restore w/Kendra
6:30pm Heated Deep Stretch Slow Flow w/Laikin
Register using mindbody 🩶
05/21/2026
Yoga reminds us that growth doesn’t always look dramatic.
Sometimes it’s choosing to pause.
Sometimes it’s taking one conscious breath before reacting.
Sometimes it’s simply showing up for yourself again and again.
We’re here when you’re ready. 💛
Join us for classes today!
Mixed Levels Vinyasa @9:30am w/Chetta
Heated Flow w/Kendra
Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽♀️☯️
https://get.mndbdy.ly/EpuAF2AKFPb